05:06

Post-Performance Reset

Name: Post-Performance Reset
Uploaded: 2022-06-18T05:10:56.000Z
Duration: 5 min 6 s
Channel: Jeanne Smith
Description: This is a short practice to be done after a performance of any kind. An opportunity to check in with yourself, bring curiosity to whatever the experience was, and let it go. An invitation to open to the present moment, circumstances, and space around you and come home to yourself.

by Jeanne Smith

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

202

This is a short practice to be done after a performance of any kind. An opportunity to check in with yourself, bring curiosity to whatever the experience was, and let it go. An invitation to open to the present moment, circumstances, and space around you and come home to yourself.

Post Performance Reset Grounding Muscle Relaxation Reflection Gratitude Present Moment Self Check In Curiosity Letting Go Muscle Tension Release Self Reflection Performance Reflections Short Practices

Meet your Teacher

Jeanne Smith

New York State, USA

Meet your Teacher

Jeanne Smith

New York State, USA

© 2026 Jeanne Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.