24:08

Body Scan

Name: Body Scan
Uploaded: 2021-04-23T20:07:08.000Z
Duration: 24 min 8 s
Channel: Jeanne Smith
Description: This is a basic body scan practice leading one's awareness through the body from the soles of the feet to the crown of the head. Can be practiced lying down or seated. Includes a reading by Norman Fischer.

by Jeanne Smith

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

837

This is a basic body scan practice leading one's awareness through the body from the soles of the feet to the crown of the head. Can be practiced lying down or seated. Includes a reading by Norman Fischer.

Body Scan Grounding Embodiment Sensory Awareness Resilience Anatomy Norman Fischer Awareness Lying Down Mindful Movements Resilience Zones

Meet your Teacher

Jeanne Smith

New York State, USA

Meet your Teacher

Jeanne Smith

New York State, USA

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