Manifest Miracles Universe

Trust the universe to provide. In tonight’s guided sleep meditation, let go of any lingering worries and surrender to the cosmic rhythm that flows through every moment of our lives. Feel yourself being enveloped by the comforting embrace of the universe, a gentle and supportive force that surrounds you, guiding you into a peaceful state of surrender.

Transcript

Are you ready to trust the universe more deeply and truly than you ever have before?

My name is Jason Stevenson and tonight,

As you float along a shimmering cosmic river,

You'll surrender effortlessly to the wisdom,

Harmony and the embrace of the universe.

You'll feel weightless and completely supported,

Deeply connected to the one cosmic rhythm.

Before we begin,

Take a few moments to prepare your sleep space,

Draw your curtains closed,

Set your morning alarm if you need one,

And let your body come to rest in a place of comfort and safety.

Take a slow,

Steady breath in,

And soft,

Cleansing breath out.

And another slow,

Steady breath in,

Releasing with a soft sigh.

Continue to breathe naturally as you guide your attention to the crown of your head,

And imagine that just a few inches above your crown,

A small orb of silver light,

Ethereal like moonstone,

Hovers above you.

This orb,

An offering from the cosmos,

Is here to soothe and settle you in both body and mind.

It has arrived to prepare you for a more expansive journey,

To connect with something greater.

So imagine this orb slowly descending until it gently touches the crown of your head,

And as it does,

It fills your entire headspace with serene,

Shimmering light.

Relaxing the muscles in your forehead,

Quietening your thoughts in the process.

Take a long,

Slow breath into this glowing silver presence,

And as you exhale,

Your crown and forehead relax even more.

Imagine this light radiating outwards,

Filling the back of your head,

The innermost part of your head,

Filling all the space between your ears,

And flowing throughout your entire face.

Your jaw relaxes in its presence,

Your tongue drops gently from the roof of your mouth,

And your whole head becomes relaxed and spacious,

Quiet and serene.

It surrenders more completely to the pillow supporting it.

Take a long,

Slow breath to feel this silver light in your head gently pulsating,

And as you exhale,

Surrender to its calming cosmic frequency.

Continue to breathe naturally as this dreamlike light pours down the sides of your neck,

Gently massaging any tension from those muscles.

It flows gently across your shoulders like a slow,

Soothing stream.

Imagine it washing away any weight you've been carrying there,

As your shoulders melt deeper into the surface beneath you.

And then observe as this serene presence of cosmic light moves in the direction of your fingertips,

Relaxing all the cells and muscles in your upper arms,

Soothing the cartilage,

Muscles and ligaments in your elbows,

Bringing ease and relaxation to your forearms,

To the cells,

Bone and muscle,

Bathing your wrists in ease and relaxation.

Before pouring slowly into your hands,

As your fingertips unfold like a cosmic flower.

Take a long,

Slow breath from your shoulders to your fingertips,

Arms surrendering completely as you exhale.

Quietly let your awareness drift back up from your fingers to your shoulders,

And then gently settling in your heart space.

Take a few slow,

Steady breaths into your heart center,

And imagine this place filling with that luminous silver light.

The light pulsates serenely here,

In tandem with the rhythm of your breath.

With each inhale it expands,

With each exhale it naturally falls back inwards.

Notice how each breath brings you deeper into attunement to this ethereal cosmic light,

And therefore to the natural rhythm of the cosmos.

Take a few more slow,

Quiet,

Expansive breaths into and out of your heart.

Sense it energetically opening to the deep peace and total surrender that's just up ahead.

Now observe as this light continues its journey down your body,

Flowing along your spine and through your entire nervous system.

It blesses every cell,

Muscle,

Bone and organ with harmony and relaxation,

Deepening your willingness to surrender with each out-breath.

See this light now filling your entire lower abdomen,

Your belly,

Your pelvis and your hips.

As you inhale the light expands,

And as you exhale your belly softens,

Surrendering any tension it may have been holding.

Really allow your belly to be soft as you breathe,

Naturally rising and falling.

And slowly now,

Envision this light working its way from your hips into your thighs,

Nourishing every cell,

Bone and muscle.

It then passes gently into your knees,

Bestowing these joints with ease,

Care and deep relaxation.

Before filling your lower legs completely,

Soothing every cell,

Bone and muscle in your calves and your shins.

It pours gently into your ankles,

Bringing ease to the cartilage,

Muscles and ligaments there.

Before filling your feet with its serene luminosity,

Guiding both feet to surrender completely,

Envision them melting deeper into the bed below.

Breathe slowly and mindfully as you envision your whole body infused with dreamlike silver light,

Ethereal as moonstone.

With each inhale the light expands,

As if reaching for the cosmos beyond.

And with each exhale your whole body softens,

Any residual tension dissolves,

Sinking down into the earth beneath you.

And with each and every breath cycle,

Your attunement to the cosmos grows stronger.

Your mind relaxes as it expands,

And as it prepares for a journey into the universe.

Now focus your attention on your mind's eye,

And envision the moonstone light beginning to thin like rolling mist.

And as it does,

It reveals a surreal starlit expanse,

A deep,

Velvety amethyst dome,

Adorned by hundreds of thousands of twinkling stars suspended in space.

Awe and wonder drifts through the evening air,

Which is warm and comfortable against your skin.

And as you attune to this celestial dome,

You become aware of something supporting you,

Something gently guiding you upward.

There beneath you is a serene,

Shimmering cloud,

Warm and luminous,

Made of stardust.

It cradles you effortlessly,

Conforming to your body with a perfect balance between support and softness.

Your body feels weightless as the white silver cloud gently draws you upwards,

But you're not drifting aimlessly,

You feel fully secure and supported as an unseen force guides you higher and higher into the starlit sky.

Take a few slow,

Steady breaths as you imagine your body rising into the benevolent universe.

With each exhale,

Your mind quiets,

And your heart widens to the journey you were on.

Envision your forehead softening,

Your shoulders melting,

Your belly rising and falling with each breath in tandem with the cosmos.

And the further you drift,

The more dazzled you become.

Your awareness that we are part of something much larger grows with each passing moment.

If distracted or limiting thoughts arise,

Notice them with care and patience,

Then exhale them out to the stars.

As your body floats and your mind widens,

You begin to notice that your own body,

Too,

Exudes a silvery glow,

A serene celestial aura.

It dawns on you that as you inch closer to the stars,

You're taking your energetic place in the universe.

You begin to see that you,

Too,

Are as radiant and whole as the stars that fill the sky.

You belong here.

Bathe in this knowledge for a few breaths as you continue to rise,

Your mind quietening,

Your body continuing to soften with each full breath cycle.

The Earth is far away now.

You gaze back at it,

That vibrant blue-green orb of energy suspended in space.

You will return to it later,

But for now,

You embrace the beauty,

Harmony and vastness of the infinite sky.

Notice how the stars glow brighter,

Each one pulsating with celestial white light.

And as you sense into the vibration of these countless stars,

You hear a subtle,

Supportive message coming through,

As if these celestial bodies were speaking to you that you are exactly where you need to be.

You are exactly where you need to be.

Let that message settle into your body for a few moments,

Echoing through your mind and your heart as well.

You are exactly where you need to be.

You are exactly where you need to be.

As these words permeate every fibre of your existence,

Notice what's arising.

If the words feel calming and reassuring,

Bathe in those feelings.

Feel how good it feels to trust that you are where you need to be.

On the other hand,

If there's any resistance,

Perhaps a part of you that does not believe it to be true,

Simply notice that too,

Gently,

Without judgement.

You don't need to fix or change anything,

Just allow the resistance to be there,

Perhaps imagining it as a small silvery cloud drifting through the sky.

With each breath,

Let any resistance soften,

Not with force or pressure,

But rather loosening your grip around it,

So that you can return your awareness to the peace and serenity of floating through this starlit expanse.

As you continue along this journey,

Allow any resistance or negative thoughts to take the shape of small white silver clouds.

You can envision them leaving your body with an out-breath,

And naturally,

Gently,

Dissipating into space.

Now,

Your attention travels into the distance,

Where something begins to shimmer amidst the stars.

It's a subtle,

Just a glimmer at first,

But as you tune in more closely,

And as your body continues to float in its direction,

You see it clearly.

Slow moving rivers of moonstone light,

Floating through the cosmos,

Winding like luminous pathways between the stars.

These celestial rivers are divinely beautiful,

Fluid,

Glowing streams that embody serene,

Universal intelligence.

They are alive and sparkling,

Currents of connection,

Guidance and universal support.

You feel a subtle pull towards one of those rivers of light,

As if you were ready to more deeply embody the cosmic flow of all things.

Don't rush to get there,

Envision the cloud beneath you gently guiding you in its direction.

You are weightless,

Calm and safe,

Moving closer to that pathway of ethereal moonstone light.

You notice its slow,

Effortless flow,

It's not hastily trying to get anywhere,

Just naturally weaving its way through the universe.

Now,

The unseen force of the cosmos guides you into direct presence with this cosmic pathway.

With your next slow,

Soft breath,

You enter it.

The light welcomes you,

Weaving around and through you.

It's a natural,

Effortless merging,

As the core of who you are knows exactly how to move with this cosmic current.

You surrender to it,

Letting it carry you.

You're not paddling either with or against the stream,

You're just allowing yourself to be held and guided.

Take a few moments to let this imagery crystallize in your mind's eye.

You are floating within a river of cosmic light,

Vast and luminous,

Threading you into the stars and the whole universe.

It's a river made of stardust,

Light and ethereal,

Wise and alive.

All around you,

Stars glimmer brightly against the deep,

Amethyst sky.

Planets and moons float nearby too,

Each one emanating a serene,

Otherworldly aura.

Take a slow,

Deep inhale,

And as you exhale,

Surrender to the river's flow.

Deep in your willingness to be held,

Guided and carried,

There's nothing that requires your action or effort here.

As you weave around and through the stars,

You realize that the universe isn't just supporting you now,

It's always supporting you.

You don't have to try so hard,

You don't need to fight to make everything happen in your life.

You're beginning to see that there's an invisible current always guiding your way,

And that you can simply open wider to it.

Take another slow,

Deep inhale,

And as you exhale,

Sink into that knowledge.

You are always,

Always supported,

You are always being guided.

With every passing breath,

You become more deeply attuned to this cosmic playground.

The stardust cleanses your body,

Mind and heart,

And infuses every cell of your being.

In fact,

You are so infused with this moonstone starlight that it's as if you too are a shimmering star,

Weightless,

Steady,

Connected and wise.

Take a few moments to envision your whole body alive with glowing stardust.

With each exhale,

Continue to soften,

Continue to surrender.

If worry or resistance reappears,

Let that be okay.

Trust does not come when we deny our fears,

But rather when we're able to say,

It's okay for this to be here.

When we allow our worry and resistance without clinging to it,

We give it space to depart as quietly as it comes.

Continue to breathe slowly and steadily as you are carried by the cosmic current.

Your forehead is relaxed,

Your jaw is unclenched,

Your shoulders are at ease,

And all the way down to your toes,

Relaxation is present.

As thoughts and feelings come and go,

You melt into even deeper layers of trust.

You can see clearly now that trusting the universe isn't about liking everything that happens in life.

Instead,

It's about having a deep understanding that there's a larger force at work,

One that's guiding you with quiet wisdom,

Even when the path is difficult or unclear.

Trust isn't about having all the answers.

It's about having faith that the journey itself is purposeful and that there's a cosmic rhythm beneath it all.

Even in the face of pain or suffering,

The universe is still unfolding.

While we may not always understand the suffering,

We can lean into the knowing that there's a larger force holding the whole of life in a delicate balance.

Sometimes,

This balance takes time to reveal itself.

But even when things feel heavy,

You can find a quiet,

Safe place within.

Close your eyes and see the light inside.

The light of the universe is always there,

Always guiding you.

Reconnect with your breath for a few cleansing cycles.

As you inhale,

Feel the stardust within and around you glowing brighter.

And as you exhale,

Surrender more deeply to the river's flow.

As you're carried,

Gently scan your body from the crown of your head to the soles of your feet.

And become curious if there's any remaining resistance within you,

Any place that is closed to the idea of fully trusting the universe.

Scan slowly and gently,

And if you discover such a place,

Breathe deeply and intentionally into that part.

With each inhale,

Fill this part of your body with the light all around you.

And as you exhale,

Imagine any tension,

Fear,

Or tightness leaving your body.

Let it be transformed by the cosmos.

And if every part of you already holds deep trust,

Simply envision yourself being guided slowly and continually by this serene cosmic river.

You are held and loved deeply and truly.

Let your attention drift through the night sky now,

Your gaze landing upon nearby planets and moons.

Each one glowing with a tranquil,

Healing aura holds its place in the universe.

Each is connected,

Each one belongs.

And the further you drift,

The more tired you become.

If a yawn wants to escape your body,

Allow it,

Knowing that you can drift into sleep at any time.

But now,

Your attention returns to the blue-green planet off in the distance.

In a few moments,

You will return to it,

And you will bring the light of the universe with you.

But take a few more quiet moments now to let yourself make that final surrender,

Deeply and truly,

To the universe that supports and guides you.

Feel that you are weightless,

Completely at peace,

And that your mind is free.

Inhale to fill your body,

Heart and mind with the wisdom and love of the cosmos.

And exhale to let go,

To surrender to the one rhythm moving through everything.

This river of moonstone light will carry you slowly and gently back to your physical body.

So imagine yourself weaving slowly through the night sky to get there.

Again,

There is no rush to get anywhere.

Allow this process to unfold as sweetly and smoothly as honey.

Moving gently back to earth,

And gently back to feeling of your body on the bed below you.

And as you return,

Feel all the parts of your body making contact with your bed.

Notice how you are held and supported here.

And notice how you've brought that shimmering stardust with you.

From head to toe,

Your body is aglow with celestial light.

It's a reminder that the universe is always here supporting you.

That the universal current is always within you.

Time for tonight.

Let's take a slow journey through the body,

Inviting this starlight to support your transition into sleep.

Begin by calling your attention to the crown of your head.

And then imagine a current of relaxation flowing through your forehead.

Behind your eyes and around your temples.

Around your ears,

Cheeks and jaw.

Filling your head completely.

Your entire head is aglow with serene,

Calming light.

As your mind prepares for deep,

Restorative slumber.

Then follow the light into the neck and shoulders.

Where it dissolves any last tension that may be stored there.

As your shoulders relax,

The light slowly inches towards your fingertips.

Arms and hands relaxing completely.

Sense the presence of this shimmering silver light in your heart.

Your lungs,

Your chest and your back.

It expands as you breathe in.

And softens as you breathe out.

Another slow,

Expansive breath into your heart.

Melting as you breathe out.

Gently the light flows down your spine.

Soothing every cell and nerve fiber that it passes.

Eventually landing in your belly.

Your entire lower abdomen fills with tranquil silver light.

Expand as you breathe in.

And soften as you breathe out.

Slowly but surely,

The light completes its journey.

Flowing all the way down to the soles of your feet.

Deep relaxation spreads through every cell and muscle of your legs.

As your whole body melts within this serene cosmic presence.

Take a long deep breath in.

Exhaling to release.

Another slow deep breath in.

Exhaling to surrender completely.

Take just a few more moments to envision the starlight that fills your body.

And when you're ready,

Gently allow it to dissipate.

Even when you can't see it,

The light of the universe is always within you.

There's nothing left to do now but to surrender to the vast expanse of sleep.

Stay close to the feeling of being weightless,

Unconditionally supported.

And deeply at peace as you make that transition.

And let your breath guide you there,

Naturally and gracefully.

Each breath is a reminder that you are woven into the universe.

And that you can surrender to it again and again.

May the coming night bring sweet and peaceful dreams.

And until next time,

Goodnight my friend,

Goodnight.

Reviews

Another one for the playlist; drifted away…thanks Jason 🙏🏻😴