Mindfully Managing Nightmares

Without delving into the root cause of nightmares, in this course, you'll learn to transform your bad dreams into good dreams. I've adapted the core principles and practices of Imagery Rehearsal Therapy (the gold standard treatment for chronic nightmares) into a 10-lesson, guided audio course. In these 10 lessons, you'll learn how to approach the problem of recurring nightmares so you can learn to let them go, transform the very mechanics of the mind so it produces pleasant dreams rather than the repeated unpleasant or disturbing dreams you've had for so long. First we'll focus on understanding why nightmares happen in the first place, why they tend to last for so long, how it's possible to change them into good dreams, and finally, the techniques and practices you need to implement in order to manifest the changes you want. You deserve to sleep through the night without being reminded of past struggles or trauma. Take this course and learn how to get that healthy restful sleep and let your nightmares finally become a thing of the past.

Reviews

Unique approache backed by science. Look forward to using the tool of visualization. Thank you!

I found this course after enjoying your Mindful approach to Insomnia. So glad I found it, I find your mannor and teaching style engaging and valuable.
I’m looking forward to continuing my practice so that I can benefit from no more nightmares in the future. Thank you 💚🙏🏽

I m intrigued by the course content , I don’t have nightmares but do have dreams of being anxious or confussed, I have been doing a dream journal, I enjoy and will practice on changing dreams, certainly plan to relisten, take notes and continue working on this as my hope is to have peace of mind. Thank you so much for your teachings , greatly appreciated 🙏