Jason Cassidy

San Diego, CA, USA

1k Followers

Jason is a Sleep and Dream Specialist. He is a Certified Mindfulness Teacher and has worked in Sleep Medicine for over 11 years with experience in Cognitive Behavioral Therapy for Insomnia, Imagery Rehearsal for Nightmares, and Sleep & Dream Research. Jason has created a Mindfulness-Based Lucid Dreaming course here on Insight Timer designed to teach three major skillsets: Dream Awareness, Lucid Dreaming, and Mindfulness. He has also created a Mindfulness for Insomnia course which is grounded in the principles and practices of Cognitive Behavioral Therapy for Insomnia (CBTI) which is the Gold Standard treatment for Insomnia. This course teaches the basics of sleep hygiene, how to prevent insomnia, and how to understand and manage insomnia if it has already developed. Jason is the founder of the Mind Awake App which is an app for improving sleep and dreams.

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Reviews

Susan

Jun 3, 2025

I enjoyed this course very much. I didn't have a lucid dream yet. I will continue to practice what I learned here. Thank you.

Gigi

Mar 31, 2025

Unique approache backed by science. Look forward to using the tool of visualization. Thank you!

Luis Rafael

Feb 20, 2025

Well planned and executed, I learned a lot besides lucid dreaming. Definitely need to go through it again. Thank you!

Tad

Dec 13, 2024

Very well done class. I learned quite a bit even though Iā€™ve been working on lucid dreaming for years. Lots of gratitude that this class exists.

Laura

Aug 11, 2024

Just what I needed. I love your approach. I'll be going through the course again and again. There is a lot of content to digest. This will be a regular "go to" for me. Thank you Jason!

Lois

May 25, 2024

I plan to repeat the course & practice with more consistency.

Anders

May 18, 2024

Inspiring and full of useful exercizes and tips. Clear and gentle guiding with a pace that suited me well. I've listened to some other sleep courses here on IT and I think this one summarized all of them in a good way. šŸ™

Cathy G

Apr 16, 2024

I learned a lot from this course. It was very informative and helpful for me, Thank you

Deanna Shi

Mar 6, 2024

Thank you so much for this very informative and interesting course ! I will listen again to take away more from it.

Hannah Reimann

Feb 28, 2024

Jason, I cannot thank you enough for this course. For me personally it was a refresher and review of many proven techniques I learned from my CBTI therapist combined with Mindfulness techniques with which Iā€™m familiar. I suffered some trauma which required more than a simple 8-week course of CBTI to help me begin to resolve my sleep issues. I had to interrupt work with my therapist due to financial reasons during the pandemic. I turned to Insight Timer to help my sleep issues and to learn more about meditation. Being able to work on my own with your guidance has shifted and improved my sleep habits very much. In addition to that, since I know what to do and believe in this work, I feel confident to meet the goals I have set for myself using the techniques you reintroduced. Insomniacs, Give this course a try if you are stuck. Not everything is easy or feel-good, however, most methodologies that are effective require some welcome discomfort to learn a new way. And discipline is needed. That being said, the work is temporary and it requires dedicated time and intention. I am so relieved to be on the road to complete recovery from my sleep issues after some really troubling weeks of late. With gratitude and admiration, Hannah

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Joined Insight Timer in April 2020

www.mindawakeapp.com

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