3 Minute Breath Awareness Practice

This is a quick, 3 minute breath awareness practice designed to help you focus closely on each breath in and each breath out. There is nothing to achieve, this practice simply invites a mindful and non judgmental awareness of the present, to calm and clear the mind.

Reviews

Effective, easy and accessible short meditation. Thank you James.

Perfect short practice! I loved that you put breathing in the context of lovingkindness. May you also have ease of wellbeing. :)

That was awesome thank you for a GREaT meditation!

Thank you 🙏namaste 🕉

Thank you for this beautiful meditation I hope you have a beautiful day yourself