Evening Light Language For A Peaceful Sleep

Receive the frequencies of peace and calm to assist you towards a restful sleep. Feel the melodies in your body and heart space, surrender to the vibrations. Breathe into your body and allow the frequencies to dance Your cells. Trust that Your heart, physical & energetic bodies will know and understand. Listen With your Body. Relax the mind.

Transcript

Welcome to Love Language Meditation.

Good evening.

This intention for this frequency is to help you,

Guide you into a calm state for a good night's rest,

For a peaceful sleep.

I invite you to open your heart and feel and listen to the melodies of the light language with your body.

Exhale.

Relax the hips,

All the way down to the toes.

Exhale out again.

Relax the belly and the lower back.

Allow your natural inhalation to be soft.

Breathe into the space between your shoulder blades,

The back of your heart.

As you exhale out,

Relaxing the shoulders down the arms and into the fingertips.

Exhale out completely.

Allow the natural inhalation to occur and be soft.

Unclench the jaw,

Relax the neck.

Soften the eyes and the scalp.

With each breath out,

Feel the body soften and relax a little bit more into your bed.

Breathing out.

Breathing in.

Exhale out.

Breathing in.

Exhale out.

Feel free to listen to this as many times as you like,

Before you set off into your dreams.

Sweet dreams my lovelies.

Thank you for listening.

Reviews

Thankyou Ivy, so calm and peaceful 💛💜💖

Powerful sleep meditation. Immediately I started getting drowsy. ✨thank you Ivy🪻

Nicely relaxing. Thank you!

Thank you . That was very helpful and I fell asleep after that meditation . 🙏❤️

Great journey it would be nice to have a longer journey like this! Thanks ✨🙏🏼💜✨

I felt held and cared for as I relaxed for sleep. Xo

✨Lovely thank you so kindly for that🌙🎇
Namaste 🙏🏼 🌺
💕