09:29

Brain Balance Breath

Name: Brain Balance Breath
Uploaded: 2022-12-06T11:56:46.000Z
Duration: 9 min 29 s
Channel: Ivy LoveLanguage
Description: Brain Balance Breath, alternate nostril breathing otherwise known as alternate nostril breathing. This helps assist with balancing the left & right hemispheres of the brain, whilst also working to rebalance the flow of prana/energy/qi in the system. If you're feeling overwhelmed, overworked, or just stuck, this is a great breath to get you back into the neutral space.

by Ivy LoveLanguage

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

197

Brain Balance Breath, alternate nostril breathing otherwise known as alternate nostril breathing. This helps assist with balancing the left & right hemispheres of the brain, whilst also working to rebalance the flow of prana/energy/qi in the system. If you're feeling overwhelmed, overworked, or just stuck, this is a great breath to get you back into the neutral space.

Breathing Nadi Shodhana Energy Balance Prana Qi Overwhelm Stress Relief Alternate Nostril Breathing Energy Balance Extended Exhale Breathing Hand Positions

Meet your Teacher

Ivy LoveLanguage

Sydney NSW, Australia

Meet your Teacher

Ivy LoveLanguage

Sydney NSW, Australia

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