Welcome to Ivy Love Language.
Find a comfortable seated position,
Either on a chair or on the floor.
The spine long,
Shoulders relaxed.
As we perform Brain Balance Breath,
Otherwise known as Nadi Shodhana.
This breath can help balance the left and right hemispheres of the brain.
Rebalance the meridians that flow in your body,
Your energy lines.
With your right hand,
Just tuck in the two piece fingers,
Your pointy finger and middle finger.
With your right thumb,
Let it rest on the cartilage and the last two fingers rest on the left side of the cartilage.
Exhale out completely,
Block the right,
Inhale through the left nostril.
Nice and slow,
Block the left,
Exhale through the right.
Inhale right,
Block the right,
Exhale left nostril.
Inhale through the left,
Block the left,
Exhale right.
Inhale right,
Block the right nostril,
Exhale left.
Inhale left,
Block the left nostril,
Exhale right.
Inhale right,
Block the right nostril,
Exhale left.
Inhale left,
Block the left nostril,
Exhale right.
Inhale right,
Block the right nostril,
Exhale left.
Inhale left,
Block the left nostril,
Exhale right.
Inhale right,
Block the right nostril,
Exhale left.
Inhale left,
Block the left nostril,
Exhale right.
Inhale right,
Block the right nostril,
Exhale left.
Inhale left,
Block the left nostril,
Exhale right.
Inhale right,
Block the right nostril,
Exhale left.
Inhale left,
Block the left nostril,
Exhale right.
Inhale right,
Block the right nostril,
Exhale left.
Let's do one more round.
Inhale left,
Block the left nostril,
Exhale right.
Inhale right,
Block the right nostril,
Exhale left.
Release,
Relax the hand down,
Breath in through both nostrils.
Long exhale through the nose.
Inhale again,
And open the mouth and a big sigh.
Much love.
