Releasing Anxiety

In this practice, Vanessa guides you to release anxiety in the moment. Take a moment to slow down, observe what you are experiencing, and find space to breathe in order to soften the moment of anxiety.

Reviews

Very helpful affirmations for changing perspective. Thank you 🙏

Wonderful! Your voice is inviting and doesn't distract. I'll be using your Meditation again.

Really helpful. I will use it again. Thank you so much 🙏

Thanks, I do feel in control more after listening to this meditation.

This brought me out of my thoughts and into the present moment. Amazing and well-paced, perfect! Thank you and blessings!