Mana "Innate Force"

Ignite your mana – your inner power – through this powerful recharge meditation. In this meditation you will be guided through some uplifting "I am, affirmations" into a power breathing exercise to increase your inner mana.

Transcript

Mana is a term derived from the Polynesian culture that means an impersonal supernatural power which can be transmitted or inherited.

Quite simply put,

Mana means inner power that has no influence from past emotional patterns.

It is very easy to lose our inner power,

Especially when we are so caught up in modern day lifestyles.

It seems that all our energy is going to external equations,

In what seems like a never ending cycle of thinking and feeling.

Always giving our energy to the external environment,

Including other people,

Can lead to our mana being depleted.

If we get too conditioned into this state,

We forget how it feels like to have mana running through our veins.

We forget the feeling of invincibility.

We lose our enthusiasm for life and our inner spark starts to frizzle away.

This is a stress fit recharge meditation designed for you to ignite your inner mana.

Find yourself a quiet place for this practice.

Gently close your eyes and mouth.

Take in a nice long deep breath and gently release.

Take a moment to centre your awareness in this space.

Let's start by remembering the last time you felt amazing.

Go back into a memory where you felt so good that you are one with life.

Subtract the memory and only stay in the feeling free at this practice.

If you can't remember the feeling,

Then I want you to think about what the happiest version of yourself would feel like.

Go within yourself and explore these happy feelings for a moment.

Just smile and think about how you would feel if you were the happiest person alive.

Don't worry about the reason.

Just take a moment and explore your inner power to see if you can feel the emotions of happiness.

True joy is always with you.

It is the nature of your being.

It is the song of your spirit.

It cannot be switched off by circumstance.

However,

It can be camouflaged by stress and worry.

There is an ocean of joy within you.

You just need to go beyond your thoughts.

Go beyond your beliefs.

Go beyond your environment and most importantly allow yourself to feel joy.

Give yourself permission to feel the higher vibrations of life.

We all possess this innate force called mana.

Mana is more than just the feeling in the body.

It is the connection between the mind,

Body and spirit.

In order to ignite your inner mana,

First you must take charge of your mind.

You are the gatekeeper of your thoughts.

You are in control of your attention that feeds your thoughts.

Your thoughts may be random and spontaneous but you choose which thoughts have value which thoughts do not.

No thought is self-employed.

You are the employer.

You are the purchaser.

You hold the power.

You decide what thoughts you want to bring into your field of consciousness.

So in order to ignite your mana,

You need to choose the thoughts that represent who you truly are or who you want to be.

So in order to ignite your mana,

You need to choose the thoughts that represent who you truly are or who you want to be.

This moment is infinite,

A space for you to create a new state of being.

You can choose to move into whatever space you truly desire.

This is your moment.

Allow the following affirmations to flow through your being.

I am strength.

I am wisdom.

I am truth.

I am gratitude.

I am compassion.

I am courage.

I am success.

I am amazing.

I am invincible.

I am love.

I am.

Take a few moments to mentally chant some powerful I am affirmations that ignite your spirit.

Now charge your affirmations emotionally.

Simply chant one affirmation you resonate with and charge it full of emotions.

Feed your body the emotions of the affirmation.

If your affirmation is I am strength,

Then feel your inner strength.

If your affirmation is I am love,

Then feel love inside your being.

Now choose another affirmation.

Elevate your emotions to match the frequency of the affirmation.

Keep chanting and repeating the affirmation.

Feel it in every cell of your body.

Take a few moments to repeat different affirmations recharging your mana.

Now allow my words to move through your being.

Presence,

Energy,

Infinite,

Eternal,

Divine,

Connection,

Freedom,

Love,

Authenticity,

Gratitude,

Power,

Mana.

There is a powerful invisible field that surrounds us that we are always drawing energy from.

The energy drawn from this field is manifested into emotions.

Einstein,

Tesla and the science of quantum physics have shown us that the fabric of the universe is composed of vibrational strings expressed as energy.

Every single cell and organ system as well as our entire physical body is encompassed and surrounded by its own individual energy field.

We have the power to draw whatever energy we desire,

Changing our vibration to whatever orbit we require.

It all comes down to your intention and belief,

Two powerful elements of your being.

Now visualize this field around you.

See a powerful field surrounding your body.

From this field breathe in the essence of strength.

With each breath feel your mana strengthen.

Feel it in every cell of your body,

Inhale and feel your vibration rise.

Feel your body coming to life.

With each exhale get rid of any unwanted energy from your body.

Now start to breathe explosively.

Inhale deeply and rapidly and exhale quickly and sharply.

This is your power breath.

Use this power breath to draw in powerful energies from the invisible field around you.

Feel these energies enter your body.

Feel the intention to ignite your mana,

A powerful force that creates heightened states in the body.

Breathe in and out fast and rapid and feel your energy lift.

Feel your vibration rise.

Use your power breath by explosively breathing this new energy into life.

Feel the intention to ignite your mana,

A powerful force that creates heightened states in the body.

Now let your breath go.

Let your harmonious natural breath take over.

Surrender to the silence.

Embrace this silence with pure awareness.

Surrender to your inner power.

Your consciousness has the power to create any state in the body independent to your environment.

All you have to do is believe in your mana.

Your mana is your inner force.

It has the power to create any feeling in the body.

You don't need a reason or an experience nor do you need any other person.

All you need is a moment to go within to feel your innate force.

You have the power to create.

What you emit out into the environment is what you get back into your reality.

So create a state within yourself that you want to experience outside of yourself.

A wise man once told me,

You cannot look at a mirror and shake it expecting it to change.

You need to look within yourself creating a new perception then who you see in the mirror will change.

This applies to your environment.

Once you can change the way you look at your environment it will change to match your frequency,

To match your perception.

But it all starts by changing the way you feel.

Remember you are a divine being of light.

You are here to become experientially rich.

You possess an immense power of creation.

All it takes is for you to believe in your power.

Believe in yourself.

This is your life.

Your reality.

Your experience.

So what you want out of life starts now.

Use your mana to create a state of being that reflects what you want out of life.

If it is love,

You must feel love.

If it is success,

You must feel success.

If it is joy,

You must feel joy.

If it is strength,

You must feel strength.

Use this moment to create a state in your body you want to manifest using your mana.

Now centre your awareness back into your breath.

Take a moment to be aware of your surroundings.

Be aware of your body.

Take in a few easy breaths to bring yourself back into this moment.

Remember you are a creator.

Believe in yourself.

Namaste.

Reviews

Beautiful! A Māori healer in NZ introduced me to mana and suggested I work with it more. So happy I found this meditation.

Thank you for helping manifest those positive vibes!!

Thank you for this meditation focusing on our inner power aligning us in the direction of our intentions.

This is great! Realy helped to recharge with positive vibrations to set me up for a busy day. Thank you it’s just what I needed. Will come back to this one 🙏😊🌟

Best meditation i’ve done with 3.3k minutes on this app. Simply amazing👌🏼💪🏼

Great meditation and breathing exercise, great story, 🙏

Stunning meditation. Love the pace, the music, the vibe and most importantly how I felt afterwards. This is pure magic - thank you for sharing your work. 💙💙💙

Excellent in every way. The message, the ambient sounds, the music, all of it. Thank you 🙏💜

Beautiful guidance to embody higher vibrational states

Very much appreciated 🙏

Wooooow. One of my favorites. One amazing meditation.

Oi! Thanks much! I felt the emotions strongly and I like that there was space for the meditator to come up with their own affirmations! Thanks and much love yes-yes!😎

This is really good practice, i found myself more focusing on my focus and what i really want to seize the day! Thank you :)

Reliably incredible, everything I’ve heard from you guys. Keep at it 💚

Powerful practice!

Helpful thank you 🙏