Dear Heart

Using layers of positive loving mantra, the heart frequency crystal bowl and uniting the feminine and masculine of ourselves for a beautiful, self-compassion and loving meditation. Use this daily to restore your heart and give yourself the love and attention you deserve.

Transcript

Place your hands,

One on top of the other,

Over your heart.

Draw your attention to this space.

Feel the warmth of your hands.

Feel the softness of your hands.

Letting your hands and your fingers and wrists relax.

Feel like you're cradling your heart with love,

With kindness.

I am here,

Dear heart.

I am here to listen to your wisdom.

I am present and I am full of love and joy.

I am choosing to be open and receptive.

I am here right now.

So dear heart,

Tell me your stories.

Tell me what you need.

I know that I love you.

I accept you.

I am so grateful for you.

And I am choosing to listen,

Choosing to tap into your wisdom,

Choosing to spend this time in this meditation dedicated to you.

I hear you.

I see you.

I feel you.

I love you.

I hear you.

I see you.

I feel you.

I love you.

I love you.

I love you.

I love you.

I love you.

I love you.

I hear you.

I see you.

I feel you.

I love you.

I love you.

I love you.

I hear you.

I see you.

I feel you.

I love you.

I love you.

I hear you.

I hear you.

I see you.

I see you.

I feel you.

I feel you.

I love you.

I love you.

I hear you.

I hear you.

I see you.

I see you.

I feel you.

I feel you.

I love you.

Dear heart,

I love you.

I feel so full of love.

I feel so full of joy.

And I can feel the joy and love through my entire being,

My entire body,

My soul,

My physicality.

I feel love flow through my veins.

I am full of love.

I am expansive with love.

I am expansive with joy.

My heart beats to the rhythm of love.

I am love.

I have always been love.

I will always be love.

I will always be love.

Dear heart,

Thank you.

I am love.

I am love.

Reviews

Dear Heart
i will always choose you first. Thank you for everythink. For guiding through this human experience. i see you i feel you i hear you. Eye love you soul 💦🤍 🦢🌎

Loved the echoes

As beautiful as I expected this to be!! It just makes me want to say, I love you ❤️

Perfect, beautiful, right on time for me this morning! Thank you. 💕

How beautiful!! Thank you!!!

Thank you. I don't like feeling so angry before 8am. With a day of work ahead of me it seemed impossible. But I feel calmer after your heart meditation.

Loved giving thanks to our ‘heart’ - we can’t live without and made me think just how much we should give thanks to our bodies

Sue is an amazing meditation teacher and coach (as well as her other areas of knowledge) who has had such a huge impact on my life. I started my journey with her a year ago and I can’t explain how much her meditation sessions and her guidance has helped me.
Through face to face and online sessions, I’ve been able to make meditation and journaling a part of my daily life. I will always be grateful to Sue for her love, friendship, guidance and wisdom. We all find aspects of life hard but it’s truly amazing to have someone as talented as Sue to guide me in ways to deal with those challenges.
I loved this ‘Dear heart...’ recording as it’s exactly what I need! ❤️ I’m so excited for Sue to be on Insight timer and I can’t wait for many more recordings! 🥰

This meditation helped me to reflect and gain awareness of my true inner feelings. It helped me feel mentally clear whist emotionally content and calm. I will be listening to this regularly to help me focus and recognise my thoughts in a peaceful setting.