Facing Fear Of Flying & Heights

This meditation is intended for anyone uncomfortable with flying and heights. We will learn and practice a variety of techniques in the areas of desensitization, mantra, visualization and logical reasoning in simple ways that help objectively score and schedule progress for the listener gradually over time.

I'd love to hear your feedback. Please enjoy!

Transcript

Welcome.

Thank you for allowing me to participate with you on your journey to internalize the concept of facing fear of flying in heights.

Make yourself comfortable by sitting still or laying down.

Close your eyes.

Allow the muscles in your face and in your neck and in your shoulders to fall.

Help relax your body and mind by just listening to your breathing.

Breathe very deeply and very slowly.

Quiet your mind of any questions,

Any responsibilities,

Thoughts,

And desires by just breathing deeply,

By staying relaxed and still.

Take a moment and appreciate yourself for making the time to listen to this meditation.

Take a deep breath in and out.

Let's begin.

This meditation serves as a guide to the beginning of a process.

A process requiring repetition and your patience.

More for some than for others.

However,

Since you are listening to this meditation,

It shows you care for yourself and that you're willing to face your fear,

Which I believe deserves lifelong respect.

As many would agree,

Facing one's fears is an emotionally difficult challenge,

And so you must be self-compassionate throughout this process.

Facing your fear of flying in heights brings you one step closer to surmounting the anxiety you may,

At times,

Be secretly experiencing or ignoring.

Like being unaware of a leaky faucet,

If left unchecked,

The dripping of our fears accumulate,

Causing a larger problem that won't go away.

Reviews

Loved this, it gives me hope I can help myself get over my fear of flying!

Really nice. I found help in this meditadion:) I especially like the symbols used.