31:38

Facing Fear Of Flying & Heights

Name: Facing Fear Of Flying & Heights
Uploaded: 2020-02-26T03:32:44.000Z
Duration: 31 min 38 s
Channel: Sensei Paul David
Description: This meditation is intended for anyone uncomfortable with flying and heights. We will learn and practice a variety of techniques in the areas of desensitization, mantra, visualization and logical reasoning in simple ways that help objectively score and schedule progress for the listener gradually over time. I'd love to hear your feedback. Please enjoy!

by Sensei Paul David

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.3k

This meditation is intended for anyone uncomfortable with flying and heights. We will learn and practice a variety of techniques in the areas of desensitization, mantra, visualization and logical reasoning in simple ways that help objectively score and schedule progress for the listener gradually over time. I'd love to hear your feedback. Please enjoy!

Fear Heights Desensitization Logic Progress Breathing Self Compassion Anxiety Relaxation Repetition Fear Of Flying Deep Breathing Muscle Relaxation Mantras Repetition Techniques Visualizations

Meet your Teacher

Sensei Paul David

Toronto, ON, Canada

Meet your Teacher

Sensei Paul David

Toronto, ON, Canada

© 2026 Sensei Paul David. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.