Just As You Are: Sleep Meditation

It's ok to let go. To give yourself permission to rest. To be, just as you are. Welcome the light, and ease of being, as Selena's voice and the sounds of gentle ocean waves lull your mind, body, heart, and soul into a deeply nourishing sleep. This practice was created with delta wave binaural beats to support deep, restful sleep. It does not have any ending words or bells.

For Niels.
Music Credit: Rebecca Reads Recordings

Reviews

Lovely and loving. Just exactly what I needed and was asleep quickly. Many thanks and many Blessings🕊️💕

Beautifully worded, wonderful pace. She covers every thing: thoughts, body sensations. Couldn't be better! This is a keeper 🫶

I was out like a light in no time! Love your sweet and soothing voice.

🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🤍🤍🤍🤍🤍🥱🥱🥱🥱🥱🥱😴😴😴💕💕💕💕💕💕💕

Awesome! Thank you Selena for this very helpful relaxing meditation. Fell back asleep easily and woke feeling refreshed. 🙏🏼💖💤