17:58

Take A Sabbath Moment

Name: Take A Sabbath Moment
Uploaded: 2020-09-23T20:57:09.000Z
Duration: 17 min 58 s
Channel: Mandy Young
Description: We often think we need to get on with work and that it would be unproductive to take a break, but the opposite is true. This week we look at BDNF and how taking breaks helps increase these proteins in our brain, which are very beneficial! Look at taking a sacred break throughout your day, take a Sabbath moment and have some rest.

by Mandy Young

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

646

We often think we need to get on with work and that it would be unproductive to take a break, but the opposite is true. This week we look at BDNF and how taking breaks helps increase these proteins in our brain, which are very beneficial! Look at taking a sacred break throughout your day, take a Sabbath moment and have some rest.

Sabbath Breathing Work Life Balance Body Scan Bdnf Body Awareness Mind Wandering Poetry Rest Break Bdnf Increase Breathing Awareness Mind Wandering Benefits Poetry Meditations Thought Visualizations Visualizations

Meet your Teacher

Mandy Young

West Yorkshire, United Kingdom

Meet your Teacher

Mandy Young

West Yorkshire, United Kingdom

© 2026 Mandy Young. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.