12:51

Self Care For Moments Of Angst & Doubt

Name: Self Care For Moments Of Angst & Doubt
Uploaded: 2018-12-31T22:24:16.000Z
Duration: 12 min 51 s
Channel: Katharine Chestnut
Description: This meditation guides you to a place of calm when you feel triggered by people or events surrounding you. It is designed to guide you to respond safely in the moment, rather than reacting. Use this meditation as often as you feel triggered or swirling with thoughts of doubt. This is a practice in self-love and caring. Music by Christopher Lloyd Clarke

by Katharine Chestnut

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.4k

This meditation guides you to a place of calm when you feel triggered by people or events surrounding you. It is designed to guide you to respond safely in the moment, rather than reacting. Use this meditation as often as you feel triggered or swirling with thoughts of doubt. This is a practice in self-love and caring. Music by Christopher Lloyd Clarke

Self Care Calm Respond Safely Self Love Caring Doubt Breathing Non Judgment Focus Grounding Emotional Pain Trust Non Judgmental Observation Breathing Awareness Mind Wandering Triggers Triggering

Meet your Teacher

Katharine Chestnut

Atlanta, GA, USA

Meet your Teacher

Katharine Chestnut

Atlanta, GA, USA

© 2026 Katharine Chestnut. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.