Allow your eyes to comfortably close.
Breathe out through the full length of your body.
Allowing your body to soften,
Loosen,
And lengthen.
As you do so,
Take your awareness down to where the weight of your body rests,
On the surface directly beneath you.
Sit back onto this support.
Allow your body to soften into it.
In your own time,
Become aware of the sensation of the air as it enters your nostrils,
Fills them,
Goes deeper,
And leaves.
Notice you are breathing in from the space around you,
And out again into it.
Notice the movements your body makes as you breathe.
The expansion of the in-breath as your chest and shoulders and the whole of your thorax expand to receive.
Notice the softening,
Letting go motion of the out-breath.
As the breath releases.
As you breathe out,
Allow your body to release what it's been carrying.
Let it flow out of your body in a river,
Down and away.
In your own time,
Allow your breath to slow down.
And as you sit back on the steadiness supporting you,
Gently become aware of the tapestry of the here and now around you.
Its play of light and shade.
Sounds.
Sensations.
Let them be there.
Sense out to the furthest horizons stretching all the way around you.
And up to the height of sky above.
Notice the spaciousness.
You have all of this space for you.
Take as much space as you need.
Breathe from the space.
Sitting back on steadiness.
Your breath ebbing and flowing.
Become aware of the gentle touch of the air on your face and body.
Let it be there.
This life force asks nothing of you.
Demands nothing from you.
It's just here for you now.
Surrounding you.
Supporting you.
Dancing atoms of light.
Full of pure possibility.
And positive potential.
Life force all around you.
Breathe its life giving qualities in and out.
As you do so,
Soften your attitude to yourself.
Let it become kinder.
Let loving kindness in.
Allow it to surround you like a nest.
Loving kindness all around you.
Breathe the loving kindness in and out.
In your own time.
Imagine this nest of loving kindness has made you a coat of exquisite colours.
Woven from the strong,
Silken threads of life force and pure love.
Designed to empower and protect you.
And help you reach your full potential.
Feel it around your shoulders.
Closing the whole of your body.
Breathe the richness of its power in and out.
Take it deep.
Each of its beautiful colours giving you exactly what you need right now.
Allow the healing energy of your coat to radiate through your body.
Through your mind.
Into the hue inside.
This energy understands you completely.
Respects and accepts you totally.
Values you highly.
And only has your highest good as its intention.
See yourself moving forward over the coming hours,
Days and weeks.
Your coat of many colours around you.
All the resources you need right there with you.
Notice how different you feel wearing it.
Notice all the positive changes this brings.
Appreciate your coat of many colours.
Know that it will be with you every step of the way as your life unfolds.
From this moment onwards.
Feel it around you now.
And in your own time.
Become aware of the air entering your nostrils and leaving.
Notice the expansion of your in-breath and the release of the out.
Notice you are breathing in from the space around you.
And out again into it.
Feel the steadiness directly beneath your body.
Notice you are here.
When you are ready,
You can draw this meditation to a close.
