40:17

Sleep Affirmations For Feeling Supported

Name: Sleep Affirmations For Feeling Supported
Uploaded: 2020-12-10T11:22:34.000Z
Duration: 40 min 17 s
Channel: Linda Hall
Description: A deeply relaxing, nurturing sleep meditation to promote feeling supported in difficult times. Using the power of affirmations, mindfulness, relaxation techniques, breath awareness, and self-compassion. The beautiful music contains binaural beats to entrain brainwaves into delta sleep.

by Linda Hall

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

39.1k

A deeply relaxing, nurturing sleep meditation to promote feeling supported in difficult times. Using the power of affirmations, mindfulness, relaxation techniques, breath awareness, and self-compassion. The beautiful music contains binaural beats to entrain brainwaves into delta sleep.

Sleep Affirmations Relaxation Mindfulness Self Compassion Binaural Beats Delta Sleep Body Scan Emotional Support Progressive Relaxation Breathing Awareness

Meet your Teacher

Linda Hall

London, United Kingdom

Meet your Teacher

Linda Hall

London, United Kingdom

© 2026 Linda Hall. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.