Rx Chill Pill Podcast Excerpt: Mindfulness With Laurie Cameron, Author Of The Mindful Day Practical Ways To Find Focus, Calm, & Joy From Morning To Evening

My guest, Laurie Cameron, learned how to breathe in the most unusual place. Her colleague, who was an engineer from Vietnam, introduced her to mindfulness at work. She was then introduced to the work of Thich Naht Han who became her teacher. This is a short excerpt of our conversation about why mindfulness matters, followed by a short 10- minute meditation guided by Laurie.

Image credit to Kelly Sikkema

Reviews

Really good. Thank you 😊

So inspiring!! The program sounds incredible, I wish something like it would have been available when I was younger. Blessings to both of you and your families!! 💫🙏🏻😊