Deep Sleep Body Scan

We all want deep sweet sleep. This guided visualization meditation will take you to a place where you will be floating amounst the clouds for a perfect nights sleep. Come back to this meditation often for the best nights sleep.

Transcript

Hello beautiful souls and welcome to your deep sleep body scan meditation.

So let's get into your favourite sleeping position.

Make sure you're comfortable.

Close your eyes and slowly imagine yourself just melting into the bed.

Now let's go to your breathing.

Slowing down the heart rate and let's take some nourishing breaths together.

Breathe in.

Breathe out.

Breathe in.

Breathe out.

Breathe in.

Breathe out.

Breathe in.

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Breathe out.

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Breathe in.

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Breathe out.

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Breathe in.

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Breathe out.

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Last time breathe in.

Breathe out.

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Breathe in,

Breathe in,

Breathe out.

Keep that rhythm going.

Letting each breath come naturally without effort.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Breathe out.

Keep breathing calm,

Slow and easy.

Keep breathing calm,

Slow and easy.

Breathe in,

Breathe in,

Breathe out.

Feel yourself getting sleepy.

Breathe in,

Breathe out.

Feel yourself getting sleepy.

Breathe in,

Breathe in,

Breathe out.

Now let's scan your body,

Beginning at top of your head.

Feel a beautiful white light coming down onto your head.

Comes down to your head,

Into your body.

Touches your eyes,

Then your nose,

Chin,

Down your neck to your shoulders.

Imagine it now.

Moving down to your heart,

Filling it with love.

Then all through your chest,

Down to your stomach.

The light comes down to your hips,

Then your knees,

And all the way down to your feet.

The light even goes into your toes,

Showering them with a golden white light.

Making your whole body relax and feel weightless,

Like you're floating above the bed.

You feel light as a feather.

You feel light as a feather.

You feel light as a feather.

If there are any areas of your body that are tense,

Just take the golden white light there.

And shower them with love,

Light,

And joy.

Love,

Light,

And joy.

With love,

Light,

And joy.

With love,

Light,

And joy.

You feel totally relaxed,

And you feel light as a feather.

Light as a feather.

You feel light as a feather.

Light as a feather.

Feel your body become more relaxed as the golden white light surrounds you.

Now allow your body to drift back down onto the bed.

Just lay back and relax.

Lay back,

Lay back,

Relax.

Lay back and relax.

Lay back,

Lay back,

And relax.

Feel your whole body relaxing,

The muscles slowly releasing their hold.

Your legs are starting to feel heavy.

Your feet are getting heavier.

Feel the warmth spreading all over your legs as your limbs become warmer as well.

Now your arms are getting heavier.

Feel yourself sinking into the bed that you're lying on.

Sinking deeper and deeper.

Sinking deeper and deeper.

Your whole body is feeling very heavy.

Your arms,

Your hands are very heavy.

Your legs and feet are very heavy.

Your eyelids are feeling so heavy.

Your eyelids are feeling so heavy.

They are getting heavier and heavier.

Heavier and heavier.

It feels so good to close your eyes.

You feel and relax and free from tension.

Free,

Free from tension.

Feel so relaxed and free from tension.

Feel so relaxed and free from tension.

Any tension that's left in your body is flowing out of your body.

All tension just draining away.

All tension just draining away.

Let your mind drift now for a moment.

Just relaxing.

Just relaxing.

No need to focus or think as the tension continues to drain away.

Just drain away.

Simply relax and enjoy the moment.

Simply relax and enjoy the moment.

Now you're floating and relaxing.

You're floating and relaxing.

Just allow sleep to take over.

Allow sleep to take over.

Let your mind drift away.

Drifting,

Drifting away to sleep.

Drifting,

Drifting away to sleep.

Feels so good to let go.

Sleep heavy in your body.

Resting,

Sinking,

Melting to sleep.

Resting,

Sinking,

Melting to sleep.

Resting,

Sinking,

Melting to sleep.

Resting,

Sinking,

Melting to sleep.

Deep,

Deep,

Restful sleep.

Deep,

Deep,

Restful sleep.

Deep,

Deep,

Restful sleep.

Deep,

Deep,

Restful sleep.

Restful sleep.

Enjoy the relaxation now.

And allow yourself to drift off into a beautiful,

Deep sleep.

Beautiful,

Deep sleep.

Deep,

Deep,

Restful sleep.

Deep,

Deep,

Restful sleep.

Deep,

Deep,

Rest,

Pause Deep,

Deep,

Rest,

Pause Deep,

Deep,

Rest,

Pause Floating and relaxing Floating and relaxing Deep,

Deep,

Restful sleep Deep,

Deep,

Restful sleep Deep,

Deep,

Restful sleep sleep Deep,

Deep,

De-escalation.

Deep,

Deep,

De-escalation.

Drifting,

Drifting away to sleep.

Drifting,

Drifting away to sleep.

Drifting,

Drifting away to sleep.

Drifting,

Drifting,

Away to sleep.

Drifting,

Drifting,

Away to sleep.

Drifting away to sleep Drifting away to sleep Drifting away to sleep Drifting away to sleep Drifting away to sleep Drifting away to sleep Drifting away to sleep Drifting away to sleep Drifting away to sleep Drifting away to sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Enjoy the relaxation now And allow yourself to drift off Into a beautiful,

Deep sleep Into a beautiful,

Deep sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Floating and relaxing Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Drifting,

Drifting away to sleep Drifting,

Drifting away to sleep Drifting,

Drifting away to sleep Drifting,

Drifting away to sleep Drifting,

Drifting away to sleep Drifting,

Drifting away to sleep Drifting,

Drifting away to sleep Drifting,

Drifting away to sleep Drifting,

Drifting away to sleep Drifting,

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Drifting away to sleep Drifting,

Drifting away to sleep Drifting,

Drifting away to sleep Drifting,

Drifting away to sleep Drifting,

Drifting away to sleep Drifting,

Drifting away to sleep Drifting,

Drifting away to sleep Drifting,

Drifting away to sleep Drifting,

Drifting away to sleep Drifting,

Drifting away to sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Enjoy the relaxation now And allow yourself to drift off into a beautiful deep sleep Into a beautiful deep sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Floating and relaxing Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Drifting,

Drifting away to sleep Drifting,

Drifting away to sleep Drifting,

Drifting away to sleep Drifting,

Drifting away to sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Enjoy the relaxation now And allow yourself to drift off Into a beautiful,

Deep sleep Into a beautiful,

Deep sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Floating and relaxing Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Drifting,

Drifting away to sleep Drifting,

Drifting away to sleep Drifting,

Drifting away to sleep Drifting,

Drifting away to sleep Drifting,

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Drifting away to sleep Drifting,

Drifting away to sleep Drifting,

Drifting away to sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Floating and relaxing Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Drifting,

Drifting away to sleep Drifting,

Drifting away to sleep Drifting,

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Drifting away to sleep Drifting,

Drifting away to sleep Drifting,

Drifting away to sleep Drifting,

Drifting away to sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Enjoy the relaxation now and allow yourself to drift off into a beautiful deep sleep Into a beautiful deep sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Floating and relaxing Floating and relaxing Floating and relaxing Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Drifting,

Drifting away to sleep Drifting,

Drifting away to sleep Drifting,

Drifting away to sleep Drifting,

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Drifting away to sleep Drifting,

Drifting away to sleep Drifting,

Drifting away to sleep Drifting,

Drifting away to sleep Drifting,

Drifting away to sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Enjoy the relaxation now And allow yourself to drift off Into a beautiful deep sleep Into a beautiful deep sleep Beautiful deep sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Floating and relaxing Floating and relaxing Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Drifting,

Drifting away to sleep Drifting,

Drifting away to sleep Drifting,

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Drifting away to sleep Drifting,

Drifting away to sleep Drifting,

Drifting away to sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Restful sleep Enjoy the relaxation now And allow yourself to drift off into a beautiful deep sleep Beautiful deep sleep Into a beautiful deep sleep Into a beautiful deep sleep Beautiful deep sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Floating and relaxing Floating and relaxing Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Deep,

Deep restful sleep Drifting,

Drifting away to sleep Drifting,

Drifting away to sleep Drifting,

Drifting away to sleep Drifting,

Drifting away to sleep Drifting,

Drifting away to sleep Drifting,

Drifting away to sleep Drifting,

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Drifting away to sleep Drifting,

Drifting away to sleep Drifting,

Drifting away to sleep Drifting,

Drifting away to sleep Drifting,

Drifting away to sleep

Reviews

I just wanted to say thank you June. I play this in the middle of the night when I wake up with broken sleep at 1am. It is calming and soothes my soul. I’m grateful. Thank you.

🙏

JB is the bomb! Fantastic piece !

Thankyou June. That was lovely and just what I needed after some upsetting news I've recently received. It was really nice to hear your soft soothing voice and it did relax me.

I love your voice, so soothing. I fell asleep within minutes and awoke feeling calm and refreshed 🥰 thank you 🙏🏾

Lovely voice. Fell asleep within 15 minutes.
Thank you

Wonderfully relaxing journey with you. 🧚‍♀️
Thank you