Ancient Secrets Of Happiness (Mystical Practice For Happiness)

28:15

28:15

Ancient Secrets Of Happiness (Mystical Practice For Happiness)

by Jason Stephenson

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

13.2k

A practice to bring you into the moment and guide you towards happiness. Tap into your breathing, opening up to this beautiful moment of nowness - and discover the mysical ancient secrets of happiness.

Meet your Teacher

Jason Stephenson

SA, Australia

Meet your Teacher

Jason Stephenson

SA, Australia

4.8 (695)

Recent Reviews

L

Linda

February 22, 2026

Very effective, I really loved this meditation, thank you.

D

Dr.

July 26, 2025

Love all your stuff! Best voice… soothes me into the best places! Thank you!!!

M

Melissa

June 7, 2023

Beautiful music and lovely visuals. Will need to work on bringing up memories of happiness, but overall a nice practice. Thank you.

L

Lynde

April 2, 2023

Wow! This is such a powerful & delightful meditation 🥰I feel so much lighter, more at peace and 😁happy! Great start to the morning 💜 thank you!

M

Marty

February 15, 2023

Thank you for this powerful meditation. It was wonderful! One I will come back to again and again 🙏

C

Cristo

September 6, 2022

Thanks so much for your lovely meditation. May the joy be with you. Nàmaste

R

Ray

July 6, 2022

Wow, what a wonderful journey...I feel so at ease and happy! Thank you, Jason!

G

Gertrude

April 18, 2022

Great meditation. I really loved the visualisation with the temple, just beautiful! Thank you

T

Tammy

March 23, 2022

Wow.... Mahalo for this beautiful mediation. The rhythm of your voice, music, imagery was superb. You are one of my top Guides......

C

Chris

March 18, 2022

A beautiful journey. I found it challenging getting past the trauma of my childhood. There are happy memories though and it was a good reminder that those experiences have value and can be enjoyed. I'm on a journey, I am at peace with my trauma and now perhaps it's time to move it from centre stage and find the happy times. Not to push the trauma away but rather to integrate it and accept it, move it to a place where it doesn't define everything. Thank you 😊 💓

C

Cindy

February 10, 2022

I am so grateful you are on this Insight Timer, I absolutely love your voice and your message took me deep down into my heart where I am struggling right now for my happiness. Thank you for being on the site I will follow you and definitely have you on my playlist !

R

Rai

January 25, 2022

Good pace and tone, a gift to enjoy!

S

Sheila

November 20, 2021

So helpful. Thank w, 🙏

K

Kerryn

August 21, 2021

A perfect meditation to listen to in these challenging times. 🙏

M

Mary

October 16, 2020

Thank you for this beautiful message. It is so easy to forget the love & happiness we’ve experienced & focus instead on heartache & problems. This meditation has made me realize that without all the joy & happiness I’ve experienced, the losses & trials would not have been as overwhelming. But, the thing is, the love & happiness are still with me. The trials have passed. The losses were so great because of the love & joy that was there. I must live in the moment and realize -there is still happiness -there is still love! Thank you for opening this door for me

L

LT

August 15, 2020

🌿✨💜✨🌿 Thank you. Xxx

D

Debbie

July 22, 2020

Such beautiful imagery. Very powerful. Thank you 🙏

A

Ali

July 8, 2020

So excited to find you in Insight Timer, I have been waiting for years! 🤣 Love this one. Hope you are well x

S

Saadou

May 16, 2020

Thank you so much Jason. Your voice deeply resonates with my soul. Your meditations are my favorite of all times. Many blessings, love and light your way ✨🙏🏼

N

Nagaraj

April 2, 2020

Beautiful !!! Exceptionally Good!