Christopher Manning

Listened to this three times now. It's so helpful for getting rid of all of the daily distractions and getting to sleep. Not heard the end of it yet... Thank you 😊

This is an excellent course!! I love the meditations & the information shared is so valuable. Thank you for this course creation - I think every person on Earth could benefit from hearing this course & embracing the practice. I've come a long way & I still catch my inner critic from time to time. This course was extremely helpful. Namaste 🙏🏻

Very nice way to relax before sleep and all in only four minutes!. I found your voice to be very soothing and kindly Easy to listen to. Thank you 🙏🏻

Thank you, for your lovely guidance and your words and Rumi's. This was a gentle pause and a grateful blessing for this new day.

This is a lovely little reminder to be thankful. Thank you! 🌟

I have spent years trying to silence or fight my inner critic but Christopher offered a completely different approach, one rooted in compassion, curiosity and understanding. I have a deeper sense of self-compassion and practical tools that I will continue to use in everyday life. I am deeply grateful for Christopher and the care that he brings to this work. I highly recommend this course to anyone who is ready to move beyond self-judgment and cultivate a more compassionate, supportive inner voice. Thank you Christopher!

Loved this course.❤️🙏✨🌹 Thorough, well paced, with an easy manner to use for every day in many moments, esp, when one is feeling the great pressures of life that can bog us down and we retreat within, in disquiet and perhaps even despair. The Metta(LovingKindness)method has helped me to see through my negative head talk, being hard on myself and brings a quiet gentleness to the fore no matter what. Even allowing me to be kind to myself when I do lose it! A great practice and taught so well. Simply, with your care and kindness. Thankyou for this great course Christopher. Love your style!🙏😊

A great way to begin each day. Very positive and energizing. Thank you!🙏

Love, love, love this! Maybe turn the volume down so rhe music is more in the background.

Incredibly impactful 5 days. I can anticipate returning multiple times in the future to feel the full weight of this practice on my life. Thank you!