Danielle Bendall

Hobart, TAS, Australia

307 Followers

Danielle has been teaching yoga for over 10 years and practicing for more than 20. She is passionate about helping you slow down, become present and reconnect to yourself, especially if you’ve spent decades focusing on career and/or family and you’re ready to prioritise your own needs. Danielle teaches her students to recognise that we all have unique bodies, preferences and strengths, and that our practices should honour who we are and what we need in the moment. She will guide you to calm your thoughts, tune in to your inner world, and bring the body, breath and mind into greater harmony so you can find small moments of inner peace and contentment. Learn more about Danielle at the link below.

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Reviews

KatieG

Feb 17, 2026

Really excellent to see the connection between yoga and science. I read Dan Siegel’s “Mindsight” and “The Mindful Therapist” many years ago—both of which were so impactful at the time. I loved revisiting the “window of tolerance” concept especially as I can connect through yoga. Thank you and well done!

Ali Temple

Nov 27, 2024

Thank you for this beautiful reset, Dani! I’m feeling refreshed and reconnected to the present moment.

Dagmar Spremberg

Nov 27, 2024

very nice and simple meditation to get grounded. I did it upon waking up with many thoughts in my head and it helped me to start my day now feeling more connected and in my body. Thank you

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in July 2021

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