Almost Asleep Soothing Talk Down

This track is designed for the times where you cannot get to sleep. You've already tried breathing techniques and body scans, which have left you feeling relaxed and sleepy, but you can't quite fall asleep. This is where the Almost Asleep meditation comes in: for when you just need someone to talk to you softly as you drift off.

The track has background music, and tapers off at the end, so there will be no voice or bell at the end to wake you up just as you are drifting off.

If the track works for you, bookmark it for those times where you are almost asleep.

Sweet dreams.

With thanks to Music of Wisdom for the background music.