Reflection: 'I Have Decided'

Some of us, commit great periods of our lives to achieve our external goals, these can be at the social, romantic, family or professional level. Unfortunately, more often than not, despite all our efforts life does not cooperate. With continuous failures, frustration comes, and we tend to get lost in the pain of unfulfillment and rejection. This is an invitation to reflect on changing our old ways if those are causing us pain.

Transcript

I sit comfortably in a dignified and alert posture.

Closing my eyes,

I start to be aware of my body.

I ask myself how I am feeling now.

I relax my legs,

My back,

My belly,

My chest.

My shoulders and my face.

I take two slow deep breaths and with each inhalation my body expands and I feel spacious and with each exhalation I let go all tension.

Breathing normally,

I slow down.

This helps me to come inwards and leave behind external agitations.

From the center of my being,

I reflect about my most recent decision.

I have decided to start again.

Reinvent my ways.

Re-adjust my views.

Add kindness and compassion to the way I express my assertive opinions.

In my life today,

I have just one goal.

A goal that was born out of self-compassion.

To build and nurture a sacred space full of peace and freedom.

A space beyond achievements,

Huge victories and perfect relationships.

In the past,

I thought that achieving my external goals was a requirement for my well-being.

I did so much effort.

I tried so hard,

Yet I didn't get the outcomes I expected.

On the contrary,

Through the years I could feel my soul getting scattered and my heart getting sick due to tiredness and resentment.

But today I have decided to regain my inner power and my capacity to smile and enjoy life regardless of things working out.

I have made the decision to take a break and just be.

From today on,

I will re-establish the connection with my inner wisdom and I have made the decision to lovingly hear what she has to say and patiently learn from it.

I am excited about the prospect of being one again with my soul,

My mind and my heart.

Just the thought of it brings me great joy.

My decision has broken the barriers standing between the healing source and my inner being.

I can feel and see in my mind's eye healing energy running from the tip of my toes to the crown of my head.

I feel light.

I feel spacious.

I feel free.

Enjoying the first moments of my resolution,

I decide that it's time to come back to the external world to put into action my new insights in order to support this healing process.

I come back to the room keeping in mind that this is one of the most important decisions I have ever made.

To re-learn how to take care of myself and find the right way to walk the path of courageous self-love and freedom.

Reviews

This was beautiful 😍 Thank you. I will share in my group meditation session tonight 🙏🤗

Beautiful. Thank you! Definitely my favorite so far. 🎶🙏🏼🌻💖
Maybe there could be a "part 2" ? 😇

This meditation had me in tears the whole time. I needed this release!

Beautiful, so helpful to deal with failure and rejection. Thank you for your help.

Just what I NEEDED today! The perfect validation for my personal journey.

Endless Waves of Love & Gratitude,
Britta

Thank you. I need to listen to this again.

Thank you so much for the insight!