Calm Anxiety By Becoming Present

This simple guided meditation helps us to release the need to control and find presence instead. By taking us into a mindful awareness of breath, we are reminded of the all-important practice of non-grasping, or not forcing with effort. We turn our attention too to touch and sound, noticing how all sensations arise and subside in time. A grounding, calming practice for coming back to the richness of the present moment. Practice any time you feel anxiety arising, or daily if anxiety levels are high.

Reviews

I have a major test to take and this has calmed my anxiety. Thank you

So peaceful and nourishing. Thank you for this beautiful experience in my body and heart 🙏

really very beautiful guided meditation, thank you so much for creating and sharing this with the world ✨🌍🧘🏻✨

Very peaceful. Your voice is an invitation to calmness. I shall return often. Thank you. Namaste 🙏🏽

Thank you for what acted as a lovely Sunday evening reset 🙏🏼