Lezione 1
You Are Allowed To Feel
Today you will discover one way to move forward from the past patterns of holding onto the emotions of others. Feel free to have something ready to write with for the reflective prompt exercise.
Lezione 2
Your Alone Time Is Sacred
Have you ever felt guilty taking time out for yourself? This lesson will be about having a sacred alone time practice for self-care and to help you process emotions.
Lezione 3
There Is Protection In The Present
Self check-ins can be very supportive when learning to work with your energy. This lesson will be about how your presence can be an energetic and emotional protection.
Lezione 4
Decide To Discern
Our body can help us go deeper into our truth. Today you will discover how to work with your nervous system and energy to discern which emotions are yours and which are not.
Lezione 5
Give It To Nature
Did you know nature can help you gain more clarity and process emotions? This lesson will be about allowing the earth to help us with emotional energy and ground ourselves.
Lezione 6
Boundaries Start With Energy
Sometimes it's not about controlling the actions of others. This lesson will be about how our energetic boundaries may speak before we do and how to strengthen them.
Lezione 7
Healing Your Heart
We can naturally reduce stress. Today you will discover an acupressure point that helps you with healing and letting go of emotions that no longer serve you.
Lezione 8
Summary Meditation
All of the lessons build on each other so you can embody this process. You may come back to this meditation at any time to go deeper into all the lessons from this course. (Includes background music for this lesson).