Learn How To Re-Write Your Beliefs In One Day

Before we step into the guided meditation itself, it’s important to first identify the beliefs we want to shift. A limiting belief is any thought-pattern that holds you back. These usually sound like: – It's too hard, too scary, too much. – Oh I couldn't possibly do that, I'm not that kind of person. – I’m always unlucky in love, nobody wants me. – Money doesn't grow on trees, you have to work really hard for it. – Bad things always happen to me, I'm unlucky. Notice that these statements are absolute, heavy, and often negative. They don’t leave space for possibility. To change them, we first bring them into the light. Awareness is always the first step. You might journal on this: – “What do I deeply fear might be true about me?” – “What do I tell myself when things go wrong?” - "What does my inner voice sound like? A friend or an enemy?" – “What patterns keep repeating in my life?” – “Where do I feel stuck?” – “What aspects of my life do I feel unhappy or unsatisfied with?” Once you’ve uncovered a limiting belief, the next step is to rewrite it into a higher, positive focused form. Here are some examples: – Instead of It's too hard, too scary, too much → I am capable, courageous and blessed with a life of love and abundance. – Instead of I’m unlucky, things just don't work out for me → I am fortunate, prosperous and aligned with opportunities that support my growth and my highest good. – Instead of Money doesn't grow on trees, you have to work really hard for it → Money flows to me with ease as I follow my highest purpose, I always have more than enough. I trust in the universe to provide for me as I take aligned action. Notice that each new belief is written in the positive, in the present tense, and as if it’s already true. The subconscious mind doesn’t understand “not” or “someday.” It responds best to clear, direct, affirmative language. So as you prepare for the guided meditation, choose one belief you’d like to transform. Keep it simple and powerful. This will be the seed we plant during the practice.