12:44

Full Body Relaxation And Energy Clearing

Name: Full Body Relaxation And Energy Clearing
Uploaded: 2024-11-12T13:37:42.648Z
Duration: 12 min 44 s
Channel: Ana C
Description: This 10-15 minute meditation is designed to release tension and promote deep relaxation. Beginning with the face, the practice guides you through the body, using golden white light to support relaxation and purification of the energy field. As you move through the session, you will feel a sense of calm and rejuvenation, helping to ease stress and restore balance.

by Ana C

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

254

This 10-15 minute meditation is designed to release tension and promote deep relaxation. Beginning with the face, the practice guides you through the body, using golden white light to support relaxation and purification of the energy field. As you move through the session, you will feel a sense of calm and rejuvenation, helping to ease stress and restore balance.

Relaxation Body Scan Visualization Breathing Energy Cleansing Grounding Present Moment Golden White Light Visualization Deep Breathing Muscle Relaxation Grounding Technique Full Body Relaxation Present Moment Awareness

Meet your Teacher

Ana C

Sunshine Coast QLD, Australia

Meet your Teacher

Ana C

Sunshine Coast QLD, Australia

© 2026 Ana C. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.