Lezione 1
What Is Shadow Work?
Discover what the shadow actually is, where it comes from and why bringing it into the light is one of the most powerful things you can do for yourself. Learn the difference between the unconscious and subconscious and why you cannot change what you are not aware of.
Lezione 2
The Core Principles Of Shadow Work
Explore the nine foundational principles that make shadow work truly transformative — including self-acknowledgment, self-acceptance, self-forgiveness, building self-trust, and navigating darkness with love and compassion.
Lezione 3
Tracking Your Shadow: Triggers
Learn how your emotional triggers are one of the most reliable indicators that you have located a shadow. Understand why the bigger the trigger, the older the wound — and how to use moments of reactivity as doorways to deeper self-awareness and healing.
Lezione 4
Tracking Your Shadow: Projection
Discover how the qualities you judge most in others — and the qualities you most admire — are often reflections of parts of yourself that live in the shadow. Learn how to use projection as a powerful mirror for self-discovery.
Lezione 5
Tracking Your Shadow: Repetitive Patterns
Understand why the same dynamics keep showing up in your relationships, finances, and daily life — and what those patterns are actually trying to show you. Learn how patterns form in the brain and body and why awareness is the first step to breaking them.
Lezione 6
Tracking Your Shadow: Avoidance
Explore the fourth and final indicator of shadow — the things you consistently look away from. Discover what lives on the other side of avoidance and why what you avoid the most is often where your greatest growth is waiting.
Lezione 7
Bringing It All Into The Light
A closing integration module that honors how far you have come and brings together everything you have learned. Leave with a clear practice, a set of lifelong tools, and the understanding that this work is not an ending — it is a beginning.