Lezione 1
At The Edges
All those moments that pushed you, hurt you, and made you dance outside your comfort zone were training you to love your edges. The very place that allows you to expand. Allows you to grow. Allow you to become more of yourself.
This lesson will guide you to being lovingly held in who you are and the energy that you hold, showing you that the power you hold within is what carries you through your life. That you carry with the lineage of your ancestors, the bright beam of light healing the deep trauma from generations ago. To remind you that they have stepped before you, that have met themselves at the edges too. Scared, vulnerable but have still stepped forward just as you do. That in the rawness of your heart you find the true essence of your being, reminding you that there is more to learn in this lifetime. That you are forever the student, but often the master.
Lezione 2
Vulnerability Within
As we sit in our vulnerability with our soul exposed there is a deep tenderness within. Our heart softens, our breath calms, and for the first time we feel seen. Raw, tender, but surprisingly held. Learning to sit within your vulnerability is one of the most powerful tools you hold. The greatest teacher of your life. This lesson is here to teach you the depth in which you can feel within your soul and still be held so beautifully in your life. That within life’s biggest lessons we all have a choice to move and shift within the flow of the pain. That it’s safe to feel in the moments. That our emotions are our greatest gift for growth and deserve to be felt at any given moment. That the deeper we go, the more free we feel. Vulnerability stands before you like a safe sacred space to hold you as the deep wounds show themselves. Exposed, throbbing with pain, it’s here to nurture you.
Lezione 3
The Deep Healing
In the wisdom of our pain, do we truly feel our deepest self, allowing the walls to crumble to expose our soul? The layers of turmoil built upon each other, showing us the core of our existence. It is within these moments that we truly discover ourselves on a much deeper level.
Today we expose it all during a guided practice, where we carry our pain within our bodies and why it festers there. That as humans we have come to learn that honouring our pain for what it is has become the most powerful way for us to heal deeply. Our pain is here to teach us to soften - soften within our heart to learn to heal. Soften in our soul to show the way for others. Soften in our mind to give clarity within our lives. But this will only occur when our pain is seen for what it is: an opportunity to grow more and more into our truest self.
Lezione 4
Into The Unknown
Venturing into the darkness of our being can hold many levels of fear and anxiety. The unknown space between one moment to another. Not being able to foresee an outcome. In your life these moments can be frequent, and within this lesson we breakdown your fears, doubts, and limiting beliefs that hold you back. Where fear becomes your friend. Where you walk side by side, knowing that there is more within you. Allowing you to flourish into your truth. Celebrating its rawness with a wild open heart. That the unknown is what pushes and expands our comfort zone driving us to achieve more. Pushing you to the very edge of ourself. A threshold where you arrive at the core of your being. Becoming okay in the discomfort. Showing you your untapped powers and wisdom. Guiding you to our next realm and opening portals of self-discovery within your world. This lesson shows you all of this and more.
Lezione 5
Wisdom Of Our Light
As we grow and move through the stages of our lives, we learn that each next level requires a new version of ourselves. Moving and shifting like the wind allows us to grow. We’re forever changing, forever evolving, and moulding into a best version of ourselves. But within this flow deeper lessons are learnt. Growing pains are to be had. The transition period where our soul becomes bigger than our bodies is more frequent than ever. This lesson is here to show you what to do when Imposter Syndrome rears its head. That it’s okay to mourn the old part of yourself to allow more room for the light to enter. More space to allow more money, more clarity, more freedom. That there’s no guilt when life gets hard and overwhelming. To trust the wisdom of the light within to lead you to our next destination. To remind you that there is so much more within you than we realise. That we have been underestimating ourselves all along.
Lezione 6
Exploring The Heart
Life is a cycle. Swirling and twirling, having highs and lows, lessons and heartache. It is constantly moving, showing us the way, holding us back, creating patterns, rhythms and flow. Teaching us the art of letting go, holding on and being in sync with ourselves. This lesson will take you outside of the box to observe the core of your existence. Reminding you of the walls that you have surrounded yourself with are not of use anymore. That it isn’t who we are. The childhood trauma that you have carried for decades no longer serves you. That letting go of the heartache is one of the most powerful ways to propel forward. This lesson is deep and magnetising. It will transform you.
Lezione 7
Quantum Leap
Every day we are rewarded with a new opportunity to expand in some way to allow us to become a better version of yourself. To feed our souls with the nourishments of life. This lesson is here to remind you that when we’re stagnant with our energy we can begin festering within our minds and bodies. Our energy becomes rigid and closed off, our mind becomes bored and heavy, our bodies hurt and fold in. It’s not who we are. We’re designed for more. To dance outside the comfort zone. To catapult to our next level. To quantum leap. Through the practice in this lesson you will learn that you are destined for great things. Just as we all are and discover our deepest self, our purpose to why we are here, or the beautiful love stories we are yet to discover.
Lezione 8
Holding Our Truth
Who we are and who we are becoming is a beautiful dance of transition. Moments of flow and peace mixed with the chaos and turmoil of growth. It’s within these moments that we truly learn how to know who we are. We are birthed into this world filled with trauma carried from others, generational trauma entwined into our DNA. Trauma that isn’t even ours - confided, arrived, with no wisdom, or understanding of why. T
his lesson will break down the shackles that hold you back and remind you that you no longer need to carry this incredible weight upon your shoulders. That it’s time to set you free once and for all. That the burden of another is no longer your heartache. It’s here to remind you that you are worthy of more. Deserve the deeper love you desire. To stand on your own two feet, completely whole in your being.
Lezione 9
Expansion Through The Soul
The beauty of life is that it is forever moving whether we choose it or not. Parts of us are riding the wave, others are being slam dunked in the thickness of chaos. There are no rules around this life we live, yet so many of us feel the walls that surround us, closed in and muffled with no way out. There are also some of us that have mastered this dance, knowing how to surf the wave, and be in flow with harmony in their life. Throughout this lesson I break down how to become an observer of our life, showing you new ways to open up portals to see yourself, learning to trust yourself with the wisdom you hold within to guide you to where you need to go. To delve into the deeper work. The work that many avoid. The practice in this lesson will show you how to listen to the whispers within your soul and trust what they share with you.
Lezione 10
Gratitude
Coming from a place of deep gratitude is a powerful way to live life. To live life showing up each day to learn more about who you are, and to face a deeper level within isn’t for everyone. Not to run and hide from our vulnerability, but rather to celebrate these beautiful parts of yourself is a powerful practice.
This lesson will teach you how to truly live your lives with purpose and compassionate love. It will show you the possibilities that life has to offer when we dance to the rhythm of our own beat. Dive deep into the unknown parts of ourselves, so we can flourish in our next chapters of our story. To bloom, to be at peace with who we are, and to cherish the magic that we hold. This final lesson is the next level to living with a grateful heart and a wide open energy, guiding you to the centre of your soul.
