Hello magical soul,
I'm so excited you're here.
How was your day today?
I bet you it was a big one and you must be exhausted.
So let's take a moment and go on an adventure.
An adventure that will take you to faraway land so your body can relax,
Restore and breathe a little.
Now I want you to close your eyes and I want you to dream of this magical place I'm about to create.
You can see yourself standing on top of a mountain.
This mountain is as high as the sky.
It is so big,
It is rocky and rough and has all the different colours of the dirt and the stone mixed in together.
You can see deep greys,
Light greys,
Red,
Cream and all the magical colours that the earth has to offer.
As you're standing on this mountain you can look as far as the eye can see and below you will see a beautiful dense jungle.
We're going to go through this jungle to get to the other side where a beach is and this beach is majestic.
You can see it from the top of this mountain.
Now I can hear you wondering how am I meant to get to this beach?
How am I meant to get to that beautiful blue clear water?
Well I have a surprise for you.
There is a special groove just to the right of you.
You can see it just in front,
Just a little bit to the side and there is a cut out in the rock.
This rock is formed into a beautiful slide.
I know you can't even believe it.
You can't even believe you get to slide down the side of this rock knowing that you are safe and supported and protected.
You get to go down this slide.
So I want you to stand on the top of this mountain and take a big deep breath.
And let's do that again.
One big deep breath in through your nose and out through your mouth.
Now remember you are safe,
You are protected and this is just in your mind.
But know that you have no fear.
You are not scared.
You are excited and feel alive because this is going to be one of the best adventures ever.
So you sit down in position just as if you were going down a slippery dip.
You are ready to whoosh and swirl all the way down the side of this mountain.
You sit there for a moment and take another big deep breath in and breathe it out through your mouth and you let go.
You go.
You can feel the wind in your hair.
You have a smile so big the corners of your mouth are about to reach your ears.
It feels so good.
You are sliding and swishing,
Laughing and giggling at how fun sliding down this mountain is.
You feel so free.
You're clearing away everything.
All the worries,
All the concerns,
All the dramas from school,
Your friends,
It's all washing away in the wind.
Your hair is flying backwards.
Your face is gleaming.
You feel so happy,
So excited,
So relieved,
So alive.
Swishing and swirling.
The slide is made perfect for your body.
There is no pain.
There is no knocks.
You are just gliding beautifully down the mountain and up ahead you can see this beautiful bed of all these leaves that you are about to fall into.
It's not even going to hurt because we can create whatever we want in our minds.
This is going to be like a big cushion of leaves that's going to take all the impact.
You're swirling and twirling,
Going down,
Swishing and you can feel it.
It's coming in and you're like eeeek,
Here it comes and boom,
Into the leaves you go.
That was so fun.
You felt so good.
As you scurry out of these leaves,
You're now in the jungle.
This jungle is thick.
You have to do some work to get through it.
But you know you're strong.
You know you're healthy and fit.
So this is going to be another part of the adventure.
You continue to walk along and you find a little dirt path through it.
You can feel the vibration of the earth coming up through your feet.
You can smell the flowers around you.
You can see the bees buzzing.
You can hear the birds chirping.
There's even monkeys in this jungle.
You can hear them swishing through the vines.
It feels magical.
You can see that there's some water streaming next to you as you walk through the jungle.
You have to step over some logs,
Dodge some ferns,
Push back some big plants as you make your way towards the beach.
You stop for a moment and see some bananas in the tree.
You're so hungry.
If you don't like bananas you might see some berries.
But as you know,
You know which ones are the right ones to eat.
So you continue on through the jungle,
Through all the plants,
With the water trickling next to you.
You're feeling very relaxed.
It's so peaceful here.
There's just a beautiful hum.
Hum of the birds,
Hum of the earth,
Hum of nature around you.
For some reason it calms you.
You feel more and more relaxed as you continue to walk through.
And just up ahead you can see an opening.
This is the opening towards the beach.
You can start to hear the waves rolling in.
You can start to smell the sea air.
You know it's close.
You can feel it.
You can hear it.
It's only just up ahead.
You keep walking.
Keep going through the jungle and there you are.
You start to see the sand.
You run towards it.
You love the beach.
The beach is so blissful.
And you put your feet on the sand.
It's the whitest sand you have ever seen.
There's no rocks in this sand.
It is just pure white sand.
It feels magic beneath your feet.
You're so happy to be in this place.
You feel alive inside.
You continue to walk out and you put your feet just at the start of where the waves meet.
The sand.
And you can feel it.
Not too cold.
Not too warm.
It's the perfect temperature.
You're in your bathers.
Knowing that you're safe.
Knowing that you can swim well.
You go into the water.
This water feels different.
It feels really clear.
It glistens in the sun.
You can naturally float in this water.
You don't have to worry.
You float in the water and you feel held and relaxed.
This water has magic powers.
You can feel it washing away everything.
You can feel it letting go of all the things that aren't right for you.
It's washing away all your worries.
All your thoughts.
All the things that don't make you happy.
It's washing it all away and you feel free.
So free.
You stand up because you're only waist deep.
And you do a big duck dive under the water.
To wash away the last of everything.
To let it all go.
Release it.
Once and for all.
Release it.
The water washes through your hair.
Washes your body.
Rinses you off.
It feels magic.
You feel so calm.
And again you lay on your back.
And you take a moment to breathe again.
To unwind and relax your body.
Let's breathe together.
Breathe in through your mouth.
And let it go.
A couple more times.
This time through your nose.
Breathe in through your nose.
And breathe out through your mouth.
One more.
Breathe in through your nose.
And out through your mouth.
Let it all go.
That feels better now doesn't it?
You're all relaxed and ready for bed.
Ready to restore your body.
Ready to rest.
It's beautiful.
So now have a beautiful sleep.
Dream of magical places.
Go on adventures.
And relax.
And I love you.
