The ABCs Of Self Compassion: A Quick Self-Compassion Practice

Knowing how to regulate difficult emotions is one of the most powerful skills you can learn for your wellness. Self-compassion is one of the best evidence-based practices for this. This meditation helps you learn a quick self-compassion practice you can use to manage difficult emotions now using my ABCs of self-compassion: acknowledge, be with, and care. It can be helpful to write your own self-compassion mantra at the end using this acronym to practice self-compassion in the future.

Reviews

Short and gentle practice. Exactly what I needed ♡ ty

Lovely, simple and practical meditation for beginning to regulate unpleasant emotions. I’m doing eldercare for my mother with dementia, and this meditation really made a difference for me after a stressful issue arose with my mother this morning. 🙏🏼💚

Just perfect. Thank you. I have been trying to find a short self compassion exercise to play in group for women who have experienced domestic violence. I'll definitely be sharing & playing this one.

So peaceful and calming - thank you!

So appreciate your tender wisdom. Needed no “dressing up.” Simple and effective. Thanks!