15:13

As You Are

Name: As You Are
Uploaded: 2018-09-26T04:28:49.000Z
Duration: 15 min 13 s
Channel: Brooks Palmer

by Brooks Palmer

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.2k

This beautiful, guided meditation helps you let go of the "need to be more", and allows you to love and accept yourself for exactly as you are. Brooks explores the idea that we often want things to happen and continually wonder why things are or aren't happening, to the point where we get caught up in these thoughts and are dragged down to a state of feeling as though we lack true happiness or fulfilment. Let this practice be a reminder that you are enough, and that you deserve to find a sense of grounding and contentment.

Self Acceptance Self Worth Happiness Grounding Contentment Body Awareness Mindfulness Present Moment Rejuvenation Detachment Body Functions Mindful Observation Present Moment Awareness Detachment From Outcome Fulfillment Guided Meditations

Meet your Teacher

Brooks Palmer

Sebastopol, CA, USA

Meet your Teacher

Brooks Palmer

Sebastopol, CA, USA

© 2026 Brooks Palmer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.