06:34

Morning Meditation Challenge: Day 5 - Energy

Name: Morning Meditation Challenge: Day 5 - Energy
Uploaded: 2021-03-10T21:25:15.000Z
Duration: 6 min 34 s
Channel: Alisha
Description: Welcome to Day 5! So today I’ll guide you through a short and sweet follow-along breath session to oxygenate and energize your body. After, there is some time to rest and absorb the energy you have generated. Enjoy.

by Alisha

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

13.9k

Welcome to Day 5! So today I’ll guide you through a short and sweet follow-along breath session to oxygenate and energize your body. After, there is some time to rest and absorb the energy you have generated. Enjoy.

Meditation Energy Stress Breathwork Relaxation Awareness Self Love Deep Breathing Straw Breathing Body Relaxation Body Awareness Mornings Morning Meditations Stress Reduction Breathwork Breath Of Fire

Meet your Teacher

Alisha

Dubai, United Arab Emirates

Meet your Teacher

Alisha

Dubai, United Arab Emirates

© 2026 Alisha. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.