10:34

Body Scan Meditation For Deep & Dreamy Sleep

Name: Body Scan Meditation For Deep & Dreamy Sleep
Uploaded: 2021-02-19T16:28:02.000Z
Duration: 10 min 34 s
Channel: Alisha
Description: Drift off to a deep sleep with this guided body scan meditation. I'll guide you on a gentle journey to move your awareness through different parts of your body, helping you to completely relax and unwind. Enjoy!

by Alisha

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

27.6k

Drift off to a deep sleep with this guided body scan meditation. I'll guide you on a gentle journey to move your awareness through different parts of your body, helping you to completely relax and unwind. Enjoy!

Body Scan Meditation Sleep Relaxation Physical Relaxation Progressive Relaxation Visualizations

Meet your Teacher

Alisha

Dubai, United Arab Emirates

Meet your Teacher

Alisha

Dubai, United Arab Emirates

© 2026 Alisha. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.