09:47

Set Natural Boundaries

Name: Set Natural Boundaries
Uploaded: 2021-03-03T07:20:32.000Z
Duration: 9 min 47 s
Channel: Aesha Kennedy
Description: This is a 10-minute meditation with soft background music, inviting you to create supportive boundaries in a new way. A brief talk at the beginning followed by meditation to guide you into the keys to creating your natural boundaries.

by Aesha Kennedy

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

This is a 10-minute meditation with soft background music, inviting you to create supportive boundaries in a new way. A brief talk at the beginning followed by meditation to guide you into the keys to creating your natural boundaries.

Boundaries Empathy Self Inquiry Inner Wisdom Self Reflection Breathing Journaling Body Awareness Meditation Relaxation Healthy Boundaries Creation Empathic Communication Boundary Flexibility Heart Centered Breathing Journaling For Clarity Body Sensations Awareness Self Values

Meet your Teacher

Aesha Kennedy

NSW, Australia

Meet your Teacher

Aesha Kennedy

NSW, Australia

© 2026 Aesha Kennedy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.