33:24

Simple Can Be Easy

Name: Simple Can Be Easy
Uploaded: 2023-04-29T13:27:22.000Z
Duration: 33 min 24 s
Channel: Jamie Reygle
Description: It's often said that simple isn't easy, but is that necessarily so? This practice explores the effort required to keep things complex and utilizes easefulness and relaxation to settle into a space of deep stillness, quietude, and simplicity. You may just find that not only is simple easy, but that simplicity actually requires ease.

by Jamie Reygle

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

207

It's often said that simple isn't easy, but is that necessarily so? This practice explores the effort required to keep things complex and utilizes easefulness and relaxation to settle into a space of deep stillness, quietude, and simplicity. You may just find that not only is simple easy, but that simplicity actually requires ease.

Ease Present Moment Thoughts Body Awareness Body Scan Effortless Meditation Non Resistance Dissolution Relaxation Simplicity Stillness Quietude Easeful Living Present Moment Awareness Thought Observation Identity Release

Meet your Teacher

Jamie Reygle

Floyd, VA, USA

Meet your Teacher

Jamie Reygle

Floyd, VA, USA

© 2026 Jamie Reygle. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.