33:23

In My Own Way

Name: In My Own Way
Uploaded: 2023-03-28T14:41:42.000Z
Duration: 33 min 23 s
Channel: Jamie Reygle
Description: It is very common for meditators to get in their own way when meditating. We do this by finding all sorts of ways to interfere with the meditation, when all that meditation requires is that we allow the present moment to be. In this practice we become more aware of how we get in our own way and, as a result, hopefully, do it a little less.

by Jamie Reygle

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

233

It is very common for meditators to get in their own way when meditating. We do this by finding all sorts of ways to interfere with the meditation, when all that meditation requires is that we allow the present moment to be. In this practice we become more aware of how we get in our own way and, as a result, hopefully, do it a little less.

Self Observation Acceptance Body Awareness Receptivity Mindfulness Breathing Awareness Self Judgment Release Non Interference Mindful Observation Pain Acceptance Deep Breathing Postures

Meet your Teacher

Jamie Reygle

Floyd, VA, USA

Meet your Teacher

Jamie Reygle

Floyd, VA, USA

© 2026 Jamie Reygle. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.