11:43

Guided Relaxation For Post-Dance Calm

Name: Guided Relaxation For Post-Dance Calm
Uploaded: 2024-08-17T20:21:18.383Z
Duration: 11 min 43 s
Channel: Irene Schanda
Description: This guided relaxation is designed to help ease the transition from the high energy of a night out to the calm, restful state needed for sleep. You will be invited to let go of the buzz and excitement of the night and to invite calm and relaxation in. MANTRA by Alex-Productions Creative Commons CC BY 3.0 Photo by Aleksandr Popov on Unsplash

by Irene Schanda

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided relaxation is designed to help ease the transition from the high energy of a night out to the calm, restful state needed for sleep. You will be invited to let go of the buzz and excitement of the night and to invite calm and relaxation in. MANTRA by Alex-Productions Creative Commons CC BY 3.0 Photo by Aleksandr Popov on Unsplash

Relaxation Sleep Body Scan Muscle Relaxation Mental Calmness Transition To Sleep Breathing Awareness Visualizations Extended Exhalation

Meet your Teacher

Irene Schanda

Wien, Österreich

Meet your Teacher

Irene Schanda

Wien, Österreich

© 2026 Irene Schanda. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.