17:39

Mindfully Fading Into Sleep

Name: Mindfully Fading Into Sleep
Uploaded: 2024-10-11T07:38:04.026Z
Duration: 17 min 39 s
Channel: Irene Schanda

by Irene Schanda

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Prepare your body and mind for a deep, rejuvenating sleep with this calming guided meditation. You are invited to leave the day behind, free yourself from the burden of events and reach a state of deep calm. This practice is perfect for those who find it difficult to switch off after a long day or for anyone who wants to cultivate a restful sleep routine. Through mindful breathing, gentle body scanning and positive affirmations, you will be guided to let go of the tension of the day and find an inner calm. Let the gentle guidance help you to gradually transition from wakefulness to a deep and restful sleep so that you can start the new day refreshed and rejuvenated. Photo by Annie Spratt on Unsplash. Music: Deep Sleep Meditation 2 Hz Binaural Beats (20 Min) by Tera Mangala.

Sleep Meditation Relaxation Mindfulness Body Scan Affirmations Deep Breathing Progressive Muscle Relaxation Visualization Gratitude Sleep Preparation Gratitude Practice Mindfulness Breathing

Meet your Teacher

Irene Schanda

Wien, Österreich

Meet your Teacher

Irene Schanda

Wien, Österreich

© 2026 Irene Schanda. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.