37:12

Deep Relaxation With Yoga Nidra

Name: Deep Relaxation With Yoga Nidra
Uploaded: 2024-09-07T14:54:08.171Z
Duration: 37 min 12 s
Channel: Irene Schanda

by Irene Schanda

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Experience deep relaxation with this yoga nidra practice, the yogi's deep sleep. The practice guides you into the stillness and silence of your own body and mind by guiding you through a conscious journey through all parts of the body and sensations. You are invited to completely let go, observe, and immerse yourself in a state of deep relaxation. Your personal Sankalpa will help you to manifest positive changes in your life. Music: „Shavasana (1 hour)“ by Joel Loopez Photo by Andraz Lazic on Unsplash

Relaxation Yoga Nidra Meditation Body Scan Sankalpa Sensory Awareness Visualization Breath Awareness Grounding Mind Body Connection Emotional Exploration Relaxation Technique Grounding Technique

Meet your Teacher

Irene Schanda

Wien, Österreich

Meet your Teacher

Irene Schanda

Wien, Österreich

© 2026 Irene Schanda. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.