06:19

Letting Go Into Sleep

Name: Letting Go Into Sleep
Uploaded: 2024-10-21T18:36:10.051Z
Duration: 6 min 19 s
Channel: Irene Schanda

by Irene Schanda

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

It's time for you to calm down, let go of your day and just be. Your body and mind are now allowed to slowly wind down as you gradually let go of any tension. I invite you to let my voice gently guide you into relaxation so that all thoughts fade away and your breathing becomes calmer. Feel how your body becomes heavier as you sink deeper and deeper into stillness. Give yourself permission to let go completely and gently drift off into a restful, peaceful sleep. Photo by Jeremy Thomas on Unsplash Music: Sea Of Dreams (Relaxing Sleep Piano) by TunePocket Exclusive

Relaxation Sleep Letting Go Grounding Self Acceptance Breathing Trust Mind Rest Grounding Technique Natural Breathing Trust And Safety

Meet your Teacher

Irene Schanda

Wien, Österreich

Meet your Teacher

Irene Schanda

Wien, Österreich

© 2026 Irene Schanda. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.