4-7-8 Breathing - Relaxing By Breathing

4-7-8 Breathing is a powerful technique for bringing your body and mind into a state of deep relaxation. It helps you to reduce stress, calm your mind and find inner balance. In this exercise, you will be gently guided through 20 breaths in which you consciously inhale, hold your breath and slowly exhale. Supported by an introductory body scan and a final deepening of relaxation, you can feel the calming effect of breathing intensively.

This practice is perfect for integrating moments of calm into your everyday life or facilitating the transition to a restful sleep.

Photo by Melissa Askew on Unsplash
Music: Bamboo Temple (1 Hour) by Joel Loopez