Infinite Mind For Mental Health

By acknowledging that we are part of something bigger than ourselves, we expand our awareness and tap into a wellspring of inner strength and wisdom. Dissolve the boundaries of "we" and embrace the idea that we are everything to release the true power that resides within us.

Affirm and acknowledge your inherent connection to the infinite, so you can experience a profound shift in your consciousness and improve your mental health.

Photo: Catalin Pop.

Transcript

Okay, Let's start. Let's connect to our breathing. Pay attention how the breath is moving in from heaven into the body. And when exhaling, Allow it to flow back through the center of the body, To the crown, Like a beautiful fountain spreading up to all directions. Inhaling, Allow the breath to come in, Invite the breath to come in, Invite nourishment with the breath. Exhaling and sharing, Exhaling to the whole creation. As we inhale, Let's try to feel how the life force is discharged in the body and give us vitality. And as we exhale, Let's try to feel and acknowledge that we're expanding. We have to remember that who we think we are, That's our experience. And actually, If we don't think anything, That's the best. But in order to transform from a thinking being to not thinking being, We have to calm the mind. That's what we're doing. Therefore, We're working with the breath and with breathing, Because the breath is pure. The oxygen, The life force, The prana it has with it, Is pure. So when we're inviting it to interact with the body, To discharge its beauty, Its power, Then the mind relaxes. And then when we exhale, We're visualizing that we're expanding, Then the mind relaxes. When the mind completely is still, That's bliss, That's enlightenment. When the mind is all over the place, That's suffering, That's bondage. So slowly, Slowly, We're calming the mind, We're harmonizing. And let the life force move and harmonize and heal and relax each and every part as you inhale, Then expand and expand and expand as you exhale. And remember that you're defining for yourself the extent of your existence. So when you exhale, Go for the max and exhale to infinity as infinity. Feel that as you exhale, You're evaporating every tension in your system. You're softening every tension in your system. You're releasing so more harmony can settle in your being. And to help calm the mind further, Gratitude is an amazing tool. So we inhale with gratitude, Thank you. Feeling blessed with the life force, With the oxygen. It allows us to heal, To breathe, To be alive. And when we exhale, Again gratitude, Thank you. As much as the gratitude comes with humbleness, More powerful. As much as the gratitude goes when we exhale with humbleness, So powerful. The truth is that there is no really you or me or I. It's just illusion of the mind that separates us from the mind. That separates us from the truth. We function as I, Just to move around, To move about, And to know who is hungry, Who needs to go to the toilet, How to make a living. But the real power manifests as no one. The connection with the power increases so dramatically when you are not you, When you are everything. And only the mind stands between the magic and the confusion. So let's relax the mind. Let's surrender the mind to the truth of infinite existence. Infinite existence. I am all there is. Pure consciousness forever, Forever being. Your mind is not your mind. It's the mind of creation. It's the intelligence, The wisdom that moves the whole creation. So when the mind relaxes, The personal mind let's say, It unites with the ultimate wisdom that knows everything, That moves the whole creation with such a precise way. So let's surrender our mind, The infinite mind, That knows how to create the exact synchronicity between a flower and a butterfly, Between a flower and a bee, Between the sun and the planets, All the magic which is synchronized little mind with infinite mind. And it can only take place with humbleness. I'm offering my mind to the infinite mind. I'm offering my heart to the infinite heart. I'm inviting the creation to shine through my being so I can manifest naturally all the beauty which is me with no effort, Just surrendering and surrendering. And the life force just goes through you and then existence is so magical. So let's surrender the mind and allow the beauty of creation just to flow through us and to regenerate each and every part within and to shine to infinity. Widen, Widen, Widen the mind, Expand consciousness so it will encompass the whole creation. It's easy. You just say and it is. I'm expanding my mind to the whole creation. As your mind, Your consciousness is so expensive, Invite healing, Healing to your emotions and feel that the love of creation is kissing you, Is touching you, Is calming you down, Healing your body. And the love of creation touches each and every part of your being to harmonize, Healing your energy so every tension in the energy body is harmonized with the love of creation, Healing karma. So the love of creation deletes every negative experience that we brought to this moment from the past. So this is a complete rising and rebirth. Our system, Human being system, Works the best when the mind is infinite. As we're contracting the mind, We create tension. So scan again your being, Your system, And if you still feel some tension, Some discomfort, Keep your mind infinite and invite healing, Transformation, Harmonization. Let arrogance out, Invite humbleness in. And to support more, We're recognizing our sister and brotherhood of a spiritual community. We're acknowledging that we're connecting through our hearts, Through our minds, Supporting each other to vibrate the highest possible vibration, To radiate the highest possible radiation, To love the highest possible love. So let's visualize that we form in a circle, Connecting through our hearts, Through our minds, Creating like a cathedral of light, As the energy connected. So much power enters through this connection to support us all. As we're united as spiritual being, As infinite being, When we inhale we receive so much power, So much love, So much softness into our mind and our body. As we exhale, We give it back to support more. As you're holding this image of the cathedral, Of the unity between us, Don't drop the image or the sense of unity with all there is. And then to the center of our circle, That is so beaming with light and health and love, Just invite whoever you feel is needing more support, Friends, Families, Animals, The planet, Whatever you feel you would like to. So they as well can enjoy this beautiful vibration we're sharing right now. And let's visualize that we create a matrix, A network of all humanity surrounding planet Earth. And through us, Like a synapse of neurons in the brain, Each one of us is a center of light, Through which the light is connecting as a matrix all over planet Earth, Supporting all humanity to vibrate in the highest vibration possible. And again, Let's drop all images. And again, Allow your mind to be cosmic mind, Infinite mind, A mind that has no form, Yet it holds all forms, A mind that has no personal knowledge, Yet it has the whole knowledge of the creation, A mind that acknowledging that when it's free, So much power flows through it, And then all the qualities can manifest so powerfully, So beautifully. Allow your mind to expand, To continue this state of being. I know it's not easy because we start to move, We move around, And the mind starts to get agitated. For that, We must be 100% present, Must we must be 100% present, Must. Otherwise, We wash dishes, We think, We walk, We think. Yeah, Whatever we do, We think about something else in the same time. Please don't allow that to happen. Stay present. Make sure that your mind is focused on everything you do. Don't let it fly. And like this, As you go along, You remember that you are infinite. And thank you very much for joining this morning. Love to everybody. Have a beautiful day, Everybody.

Reviews

Loved this. I was struggling to feel present this afternoon and this meditation brought me right back. I will definitely return. Thank you dearly ❤️