Am I Codependent? 5 Glaring Signs Of Codependency - E27

Years ago, I learned a word that made me shed tears of joy and sadness: codependency. This 12-letter word summed up my relationship woes. Constantly walking on eggshells. Beating myself up. People-pleasing. I had learned these behaviors to make do with conditional love. Codependency refers to an imbalanced relationship pattern, where one person feels responsible for meeting another person's needs and sacrifices their own needs or feelings. In this episode, learn the causes and signs of codependency and tips to begin recovery.

Transcript

Hello,

I'm Annie Moussou,

A certified EFT tapping master practitioner.

I help women build confidence,

Set boundaries,

And enjoy healthy relationships.

Welcome to my podcast,

Hush Your Mind,

Building a better relationship with yourself.

On this show,

I offer practical wisdom to help you clear fears,

Limiting beliefs,

And trauma so that you can gracefully create a life you love.

Welcome and thanks for joining me in episode number 27 of my podcast,

Hush Your Mind,

Building a better relationship with yourself.

Years ago,

I learned a word that made me shed tears of joy and sadness,

Codependency.

This 12-letter word summed up my relationship woes.

I could finally grasp the rugged edges of my pain and examine it like a scientist.

Oh,

How it all made sense.

Suddenly walking on eggshells,

Beating myself up,

People-pleasing.

Nothing was wrong with me.

I had learned these behaviors early on to make do with conditional love.

After the elation of identifying the problem,

A wave of grief enveloped me.

This new awareness pointed to the mountain of recovery to climb.

I heaved a long sigh.

So what causes codependency?

Codependency refers to an imbalanced relationship pattern where one person feels responsible for meeting another person's needs and sacrifices their own needs or feelings.

This pattern can result from damaging relationships with parents,

Toxic,

Emotionally unavailable or neglectful relationships,

Living with someone who has an addiction,

Or caretaking someone who has a chronic physical or mental illness.

Codependency often happens when a child adopts unhealthy beliefs and behaviors to survive in a dysfunctional home.

To get the acceptance and love they need,

The child sacrifices their integrity and feels responsible for others' happiness.

The child learns to hide their talents,

Ask for little,

And harshly judge themselves.

These unprocessed experiences accumulate through adulthood.

What's more,

We live in a shame-based society that fosters anxiety and self-doubt.

That's when codependents often numb their feelings through food,

Sex,

Shopping,

Drugs,

Alcohol,

Etc.

And the same learned patterns appear in toxic relationships with colleagues,

Partners,

Or other loved ones.

A particular dynamic occurs.

Person A,

The taker,

Needs person B,

The giver.

And the giver feels worthless,

Unless they fulfill the taker's needs.

But it's not always well-defined.

In my case,

My husband,

Loic,

And I unconsciously switched roles at different times.

Ultimately,

People with consistent traits of codependency disconnect from who they are and mold themselves for others' approval.

It becomes a grueling chase to prove we're good enough.

Recovering from codependency asks us to heal from deep shame.

Here's a quote by author Robert Burney.

Quote,

This dance of codependency is a dance of dysfunctional relationships,

Of relationships that do not work to meet our needs.

The fact that dysfunction exists in our personal and professional relationships is a symptom of the dysfunction that exists in our relationship with ourselves as human beings.

End quote.

Let's get into the five signs of codependency.

Codependency traits can sometimes arise in daily life,

Like when we feel responsible for another person out of guilt,

Obligation,

Or fear.

An example is when I felt bad that I couldn't financially help a friend in need.

For some people,

These traits appear most of the time in many relationships.

And for others,

These patterns emerge some of the time with certain people.

According to Codependence Anonymous,

There are five main patterns.

Listen to the five signs and see if you can recognize the negative patterns you'd like to change.

Signs of codependency often include,

One,

Denial.

You may feel afraid of expressing your true feelings to the other person.

Are they going to explode?

Will they blame and criticize you?

Since you don't know how the person will react,

You get the feeling of constantly walking on eggshells.

If you do express your feelings,

You may minimize them or feel guilty.

Sometimes we've denied our emotions for so long that we don't know how we feel or what we want.

I didn't realize it at the time,

But this phenomenon slowly seeped into my life and became my default mode.

Luik struggled to manage his anger every day,

So it made sense to put my needs aside.

I thought,

That's what love is,

Isn't it?

Now I realize that my good intentions mask fear of abandonment,

Resentment,

And grief.

Sign number two of codependency is low self-esteem.

You may find yourself harshly judging your thoughts and actions and never feel good enough.

Making decisions becomes difficult.

You tend to look to others for approval instead of valuing your own perspective.

You might feel disconnected from your intuition because you've learned to find a sense of safety outside of yourself.

It can be scary to even think about setting boundaries,

Let alone communicating and honoring them.

On one hand,

You might feel embarrassed to receive recognition.

And on the other hand,

You might aggressively seek recognition to compensate feelings of worthlessness.

Having low self-esteem can actually drive us to feel superior to others.

We might struggle to admit our mistakes and flaws.

We live in a society that encourages perfection despite the resulting pain and illness.

As an ex-perfectionist,

I've crawled back to life thanks to the healing power of self-acceptance.

Sign number three is compliance.

You might spend most of your time and energy doing things for the other person that they could do themselves.

It's common to neglect your hobbies,

Activities,

And friends.

It can seem normal for you to put aside your thoughts,

Emotions,

Interests,

And values to avoid rejection.

You tend to become hyper-vigilant of others' emotions and feel anxious.

Asking for help can be difficult,

Especially if you're worried about how the other person will react.

In my experience,

I did this as much as possible until I couldn't take it anymore.

An argument would burst and last an entire day.

My partner and I somehow navigated the murky waters.

Then the cycle would start again.

Codependents tend to stay in harmful situations too long.

Leaving the relationship may or may not be possible for different reasons.

The desire to win approval often holds us hostage.

Sign number four of codependency is control.

Codependents often feel the need to rescue others because they believe people can't take care of themselves.

And when people refuse their help or advice,

Codependents become resentful and manipulative.

Believe it or not,

People-pleasing is a way to manipulate others.

The need to feel needed forms the base of a codependent relationship.

You may become demanding and impose rules about how the other person should behave.

It can be hard to admit,

But you might try to convince others of your compassion,

Shame others,

Or pretend to agree to get what you want.

The habit of controlling others didn't come out of nowhere.

We learned these behaviors in our early years to offset uncertainty.

And finally,

Sign number five is avoidance.

As you can imagine,

It becomes easy to put up a wall.

People with codependent traits may avoid the other person to maintain distance.

Our body can only handle so much stress and calls a truce.

Addictions to people,

Places,

And things temporarily soothe anxiety,

Suppressing our feelings and emotions keeps us from confronting them and possibly causing more problems.

When you do have to talk to the other person,

You might pay extra attention to how you communicate to avoid conflict.

So how do you recover from codependency?

I recommend checking out podcast episode number 15 about how I transformed my formerly codependent marriage.

Basically,

We acknowledge our emotions,

Heal our inner child,

Set boundaries,

Cultivate self-compassion,

And discover who we want to be.

EFT tapping does wonders to release emotional blocks that drive codependency.

Ultimately,

We must undergo a metamorphosis.

Codependency often gets passed down generations.

We learned in childhood that it wasn't okay to acknowledge our feelings or talk about them.

For some people,

It seems normal.

But that creates a harmful relationship with ourselves most of all.

I've lost my sense of self in a few codependent relationships.

The pain of feeling not good enough ran deep.

Many times I doubted there was a solution.

Recovering from codependency implies a metamorphosis.

The entire way you see yourself and others gets flipped upside down.

I got torn apart from the inside out.

But accepting myself has given me the freedom to become whole.

And now I have the pleasure of looking back in awe of the empty chrysalis.

Thank you so much for joining me in this episode of Hash Your Mind.

If you enjoyed it,

Please feel free to write a review,

Visit my profile,

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If you have any questions,

Comments,

Or suggestions,

Just send me a DM.

I'd love to hear from you.

May you have the courage to love and accept yourself.

Be well and take care.

Reviews

Thank you. Very clear information and explanations. I’ve done many years of recovery from co-dependence. The self work is so worth it, so much easier living a life loving myself, knowing who I am, and setting my own boundaries, boundaries that align with who I am. Look forward to hearing more.

Definitely checking out ep 15 after hearing this! Thank you for sharing your insight!

Thank you for being here, I learn so much from you. Your voice is so soothing and your presence is so reassuring. In