I Am Safe. I Am Free
by Holly Hall
In a world where at times we do not feel Safe or Free, let's remember we are safe and free. Here is a gentle and effective affirmation ending with music for a deeper meditation. I am safe. I trust my body to heal in its own time. I am free to be and free from fear. For trauma release, designed to help calm the nervous system, access stored emotion safely, and invite healing through breath, body awareness, and compassion. Reclaim peace, one breath at a time. Music: Is in the 963 Hz frequency is widely known as the "God Frequency" or the "Frequency of Oneness," believed to resonate with the crown chakra (Sahasrara) and facilitate a deep connection to higher consciousness, spiritual awakening, and a sense of unity with the universe. pixabay
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Toronto, ON, Canada