I Am Safe. I Am Free

In a world where at times we do not feel Safe or Free, let's remember we are safe and free.
Here is a gentle and effective affirmation ending with music for a deeper meditation. I am safe. I trust my body to heal in its own time. I am free to be and free from fear.
For trauma release, designed to help calm the nervous system, access stored emotion safely, and invite healing through breath, body awareness, and compassion.

Reclaim peace, one breath at a time.
Music: Is in the 963 Hz frequency is widely known as the "God Frequency" or the "Frequency of Oneness," believed to resonate with the crown chakra (Sahasrara) and facilitate a deep connection to higher consciousness, spiritual awakening, and a sense of unity with the universe. pixabay

Transcript

My body,

Mind,

And soul is happy,

Healthy,

And whole.

I believe in who I am.

I have free will,

Freedom of choice,

Free speech.

I allow myself to voice my thoughts and my opinions within my own mind or to those who will accept me and love me.

I am in a safe place.

I live in a safe environment.

I am always safe and secure.

I trust the universe,

God's source,

The divine and the all-knowing,

Has a plan for me,

Where I will find abundance and miracles around me all the time.

I have gratitude for all I have.

Whether it is negative or positive in my mind,

I know that I am headed in the right direction and I am on track.

My body,

Mind,

And soul is happy,

Healthy,

And whole.

I love myself.

I take care of myself.

I pamper myself.

When my thoughts are negative or disempowering,

I know it is just temporary and I am readjusting.

I love my life.

At times I understand that life is not as I had planned it or what I would consider desirable.

I also understand that this is an adjustment period.

I trust myself to make the right choices at the right time.

I have my own best interest at heart.

My higher self is guiding me.

I know that when I am unhappy or uncomfortable,

It is because I am being redirected.

I accept change.

I am willing to change.

I accept the direction and the path that I am on.

My body,

Mind,

And soul is happy,

Healthy,

And whole.

I believe in who I am.

I have free will,

Freedom of choice,

Free speech.

I allow myself to voice my thoughts and my opinions within my own mind or to those who will accept me and love me.

I am in a safe place.

I live in a safe environment.

I am always safe and secure.

I trust the universe,

God's source,

The divine and the all-knowing has a plan for me where I will find abundance and miracles around me all the time.

I have gratitude for all I have.

Whether it is negative or positive in my mind,

I know that I am headed in the right direction and I am on track.

My body,

Mind,

And soul is happy,

Healthy,

And whole.

I love myself.

I take care of myself.

I pamper myself.

When my thoughts are negative or disempowering,

I know it's just temporary and I am readjusting.

I love my life.

At times I understand that life is not as I had planned it or what I would consider desirable.

I also understand that this is an adjustment period.

I trust myself to make the right choices at the right time.

I have my own best interest at heart.

My higher self is guiding me.

I know that when I am unhappy or uncomfortable,

It is because I am being redirected.

I accept change.

I am willing to change.

I accept the direction and the path that I am on.

My body,

Mind,

And soul is happy,

Healthy,

And whole.

I believe in who I am.

I have free will,

Freedom of choice,

Free speech.

I allow myself to voice my thoughts and my opinions within my own mind or to those who will accept me and love me.

I am in a safe place.

I live in a safe environment.

I am always safe and secure.

I trust the universe,

God's source,

The divine,

And the all-knowing has a plan for me where I will find abundance and miracles around me all the time.

I have gratitude for all I have.

Whether it is negative or positive in my mind,

I know that I am headed in the right direction and that I am on track.

My body,

Mind,

And soul is happy,

Healthy,

And whole.

I love myself.

I take care of myself.

I pamper myself.

When my thoughts are negative or disempowering,

I know it's just temporary and I am readjusting.

I love my life.

At times I understand that life is not as I had planned it or what I would consider desirable.

I also understand that this is an adjustment period.

I trust myself to make the right choices at the right time.

I have my own best interest at heart.

My higher self is guiding me.

I know that when I am unhappy or uncomfortable,

It is because I am being redirected.

I accept change.

I am willing to change.

I accept the direction and the path that I am on.

My body,

Mind,

And soul is happy,

Healthy,

And whole.

I believe in who I am.

I have free will,

Freedom of choice,

Free speech.

I allow myself to voice my thoughts and my opinions within my own mind or to those who will accept me and love me.

I am in a safe place.

I live in a safe environment.

I am always safe and secure.

I trust the universe,

God's source,

The divine,

And the all-knowing has a plan for me where I will find abundance and miracles around me all the time.

I have gratitude for all I have.

Whether it is negative or positive in my mind,

I know that I am headed in the right direction and I am on track.

My body,

Mind,

And soul is happy,

Healthy,

And whole.

I love myself.

I take care of myself.

I pamper myself.

When my thoughts are negative or disempowering,

I know it's just temporary and I am readjusting.

I love my life.

At times I understand that life is not as I had planned it or what I would consider desirable.

I also understand that this is an adjustment period.

I trust myself to make the right choices at the right time.

I have my own best interest at heart.

My higher self is guiding me.

I know that when I am unhappy or uncomfortable,

It is because I am being redirected.

I accept change.

I am willing.

To change.

I accept the direction and the path that I am on.

Free audio post-production by alphonic.

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