Hello and welcome.
Whether you are just settling in for the evening or waking up in the middle of the night with a busy mind.
This meditation will support you to reset your nervous system back to its original state through the breath and through coming back to the I am,
To the pure essence of your being.
When we do that,
We create more space.
That allows ourselves to integrate.
And be with whatever is here.
So we'll begin by.
.
.
Just placing one hand on the heart and one hand on the belly to let yourself land here.
Feeling the body underneath your hands.
Taking a moment to acknowledge yourself and this beautiful human body that is your sacred vessel.
To walk on this earth.
Then rest your hands.
Gently in your lap.
And we'll start to breathe.
And find our resonant frequency.
What this means is that every human has a natural breathing rhythm.
And it falls at about.
Five to six counts on the inhale and exhale or about 10 to 12.
Seconds for each full cycle of breath.
So start to find yours.
Breathing into the belly long and slow.
And then gently releasing the breath on the exhale.
Breathing through the nostrils is ideal,
So if that's available to you.
Than choose.
At first counting softly to yourself one 2… 3… 4… 5… And then 1,
2,
3,
4,
5.
So letting that slow count be the focus of your attention.
As you begin to find your own.
Natural rhythm.
Continuing these nice,
Long,
Slow breaths on the inhale and releasing.
Thoughts.
Feelings tension on the exhale.
Letting your body find its own beautiful peace.
Once you feel established in this rhythm,
You might try adding the phrase,
So hum.
Which means I am.
So so on the inhale.
And hum on the exhale.
Allowing this breath.
And so hum.
To guide you back.
To your natural state.
To the pure essence of being.
That is you.
Before any stories or roles.
Or worries and concerns.
Are added.
Before all of that.
There is just.
This.
And being I AM.
Returning to the breath.
And letting your worries and fears slide off your body like clothes falling to the floor.
So you can stand in the truth.
Of the Magnificent.
Essence.
And radiance.
Of being.
That is you.
You are not your clothes.
You are the sweet.
Loving.
Presence.
Of being.
Just this.
And no one and no circumstance can alter the truth of your magnificence.
Clouds may temporarily block the sun's radiance.
But it always shines.
And so it is with being.
When you breathe at your resonant frequency.
You return the body to its natural state.
Like your own unique song and rhythm begins to play.
It begins the great remembering.
To your mind,
To your body.
To your spirit.
And it all begins with coming back.
To your breath.
Not someone else's.
Yours.
This cycle of breathing that is beautifully,
Exquisitely,
Sweetly yours.
Sleep.
Well and deeply.
Dear one.
Namaste
