10:48

Weekly Affirmations: Morning Affirmations

Name: Weekly Affirmations: Morning Affirmations
Uploaded: 2021-08-24T14:51:10.000Z
Duration: 10 min 48 s
Channel: Hilary Lafone
Description: Each week I tailor a new mindfulness session based on incorporating 10 affirmations to different parts of our lives. What we tell ourselves creates the life we live. This week's affirmations are centered around the morning and how we start the day.

by Hilary Lafone

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.4k

Each week I tailor a new mindfulness session based on incorporating 10 affirmations to different parts of our lives. What we tell ourselves creates the life we live. This week's affirmations are centered around the morning and how we start the day.

Mindfulness Positive Thinking Body Scan Gratitude Breathing Relaxation Self Compassion Mindful Eating Laughter Positive Self Talk Muscle Relaxation Intention Setting Affirmations Breathing Awareness Intentions Laughter Therapies Mornings Daily Affirmation Practice

Meet your Teacher

Hilary Lafone

Broomfield, CO, USA

Meet your Teacher

Hilary Lafone

Broomfield, CO, USA

© 2026 Hilary Lafone. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.