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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationHesen Ali-Darwish
Hesen believes that life is the journey back to our hearts, to unconditional love: our essence. Her intuitive approach allows her to create unique practices, using her words as channels of light and kindness. This heart-based practice creates space to connect with our inner world through breath, giving the mind time to be silent and feel the energy within. Hesen advocates slow living, trying to bring awareness into her everyday decisions.
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About
Speaks English, Español and Italiano
Joined Insight Timer in February 2024
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