MBSR Awareness Of Emotions

Our inner life can become extremely interesting if we practice mindfulness of emotions. If we ever become bored during this exercise, labeling it “bored.” Boredom always changes to something else when we linger with it long enough, without prejudice. There are often other feelings lurking in the shadows just behind boredom. The practice of becoming aware of our emotions can transform us into poets, searching for subtle nuances in emotional experience, unflinching in the face of discomfort.